What is the best position on a sunbed?

Author: Francisco Weber  |  Last update: Tuesday, January 20, 2026

Best Positions to Get an Even Tan Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.

Which is better, stand up or lay down tanning bed?

Lay down tanning beds may not yield even results if you are not in the proper position. Standing up can yield better, even results because you are standing with your arms held high. Your entire body is exposed to the rays this way. So, if you're looking for more even results, try the stand-up booth.

Are you supposed to flip sides in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

How to get the best results from sunbeds?

How To Tan Quicker On Sunbeds
  1. Apply a Quality Tan Accelerator.
  2. Follow the Instructions.
  3. Start with a Shorter Session.
  4. Gradually Increase Exposure Time.
  5. Rotate Your Position.
  6. Get The Right Nutrients.
  7. Remove Makeup and Cosmetics.
  8. Avoid Shaving or Waxing After Tanning.

How to get the darkest in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

How to change your skin color without the sun. Real color: no sprays, tanning beds, or creams.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Do sunbeds give you a tan straight away?

The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use.

Why am I not getting tan in the tanning bed?

Incorrect Tanning Bed Settings

Too little time on the bed may not give your skin enough UV exposure while too much time can cause burning and make it harder to build up a tan over time. Start with shorter sessions and gradually increase as your skin adjusts. Another thing to consider is the UV intensity.

What is the correct way to lay in a tanning bed?

Best Positions to Get an Even Tan

Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

Why is my back not tanning in the tanning bed?

When laying down on a sunbed, the bulk of your weight is carried by your tailbone and shoulder blades. This pressure often results in those areas not tanning properly, leaving untanned 'white' spots.

Should I cover my face in tanning bed?

You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.

What is 10 minutes on a sunbed equivalent to?

This means that to achieve the same results as being in the sun, you won't need to be in the sunbed for nearly as long. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight.

What is the healthiest way to use a tanning bed?

Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.

Do stand up sunbeds tan you faster?

Which Option Is Quicker? Stand-up tanning might be the better option if you're looking to get in and out quickly. Due to their higher-intensity UV lamps, a 10- to 15-minute session in a stand-up booth can often deliver the same tanning results as a 20-minute session in a lay-down bed.

What helps you tan faster on sunbeds?

Summary. In summary, the best ways to get a faster tan using sunbeds are to start with a base tan, use a high-pressure sunbed, consider using a tanning accelerator, follow the recommended exposure time, stay hydrated, and use moisturizer. By following these tips and taking precautions to protect your skin.

Why are my legs not tanning on the sunbed?

Skin on the legs is thicker and harder and the UV light from the sun or sunbeds cannot easily penetrate it. The skin is also dryer, resulting in quicker exfoliation of the outermost layers. What is more, dry skin usually reflects the UV light, making the whole tanning process less effective.

How to get the darkest tan in a tanning bed?

Master Tanning 101: How To Take Your Tanning To The Next Level
  1. Shower and Exfoliate.
  2. Avoid lotions, deodorant, makeup or oil based based products and perfume.
  3. Shave 24 hours before appointment.
  4. Wear loose-fitting clothing.
  5. Avoid water or excessive sweating for 4-6 hours.

Will 6 minutes on a sunbed do anything?

For instance, individuals with fair to medium skin tones may achieve satisfactory results in approximately 6 minutes on a sunbed. However, it's crucial to adjust the duration based on skin sensitivity and tanning goals.

What to wear in a sunbed?

This differs from person to person on what they prefer. As you are the only one in the room with the sunbed, many people tan naked to avoid tan lines, however it is just as normal to wear underwear or a bikini whilst tanning.

Can I tan just my legs in a tanning bed?

Tanning your legs using indoor sunbeds or natural UV light outdoors can be a breeze when you follow these helpful tips. Remember to exfoliate, use high-quality accelerator creams with bronzers, position your legs correctly, rotate your body, and increase your tanning time gradually.

How to avoid white spots when tanning?

Treatment options include:
  1. wearing sunscreen every day, covering all areas of skin exposed to the sun. ...
  2. avoiding spending too long in the sun.
  3. avoiding artificial tanning beds.
  4. dermabrasion, which physically removes the outer layers of skin.
  5. topical steroid creams, such as hydrocortisone, available to purchase online.

How to stop bum burning on sunbed?

Aftersun creams and lotions such as Aloe Vera lotion will help with cooling down the skin. Many people keep Aloe Vera plants in their homes for several different purposes. If you have an Aloe Vera plant at home, cut one of the leaves from the plant and rub the aloe sap directly onto the burn for cooling relief.

How to get the best results from a tanning bed?

Do's
  1. Establish your skin type to confirm your suitability and to pinpoint the correct tanning lotion for your skin. ...
  2. Leading up to the tanning bed session, moisturise your skin daily.
  3. Right before your session, exfoliate your skin thoroughly.
  4. Drink plenty of water to avoid dehydration.

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