Take a store-bought pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others). Place an ice pack or bag of frozen peas wrapped in a thin towel on the sore area for 10 minutes 3 to 4 times a day. Take a break from any athletic activities that you do.
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.
Is it OK to walk with a groin strain? Most people can walk with a groin strain. But you shouldn't run, work out or do intense exercise while you're recovering from a groin strain. If you start working out or playing sports again before your muscles have healed, there's an increased chance you'll re-injure them.
Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain. Put ice or a cold pack on your groin area for 10 to 20 minutes at a time.
Cyclobenzaprine is used to relive short-term muscle pain caused by 'overstretching' injuries. You should not need to take this medicine for more than two to three weeks. This medicine is used in addition to rest and physiotherapy to relieve pain while you recover from the muscle injury.
Seek immediate medical attention if you have: Groin pain along with back, stomach or chest pain. Sudden, serious testicle pain. Testicle pain and swelling along with nausea, vomiting, fever, chills, unexplained weight loss, or blood in the urine.
Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.
The best position I know is turned half on your stomach with your bottom leg fully extended, bottom arm behind you, and your other knee drawn up. At least one hip is straight and the hip is more open on the bent leg. If you have to sleep on your side, put a pillow between your knees to keep your thighs separated.
Sit in a comfortable chair where you can lean back a bit. Draw one leg up with a bent knee and your foot on the seat with your knee flopped out to the side. If you have an arm on the chair to rest your knee against, that's ideal. Alternatively tuck the ankle of the leg you're treating under your other thigh.
What can you do to help your groin pain? In the first 48 hours it may be useful to: Rest: Avoid aggravating activities and overstretching your muscles. Usually after 48 hours you can gently start completing some range of movement exercises and gentle strengthening as your pain allows.
Self-care. If a strain or sprain causes groin pain, these self-care measures might help: Take a store-bought pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others). Place an ice pack or bag of frozen peas wrapped in a thin towel on the sore area for 10 minutes 3 to 4 times a day.
While both involve pain and discomfort, a groin tear typically causes more severe pain and may come with visible swelling or bruising. If you hear a "pop" or feel a sharp, sudden pain during activity, this may indicate a tear rather than a strain.
Groin pain is also caused by compression of the nerves in the back. Your doctor will help you determine the source of your pain. Ask your physician if you can take over-the-counter medications such as Aleve or ibuprofen as it can help with inflammation and pain.
After the initial swelling and inflammation goes down, some people like to apply therapeutic heat, like a heating pad. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
The most common cause of groin pain is a muscle, tendon or ligament strain. The risk of these injuries is higher in athletes who play sports such as hockey, soccer and football. Groin pain might happen right after an injury. Or the pain might come on slowly over weeks or even months.
A lower-grade strain can be relatively pain free with everyday activities and walking, but aggravated with quick movements of the legs such as cutting, kicking, performing sit-ups, or sprinting/running. Higher-grade strains can cause the muscles to feel tight or weak.
What is Ilioinguinal nerve block? This injection can be helpful in reducing pain in the groin area. The main reason for doing this block is to reduce pain. This pain reduction may be long lasting.
Are there over-the-counter muscle relaxers? There are no over-the-counter (OTC) muscle relaxants in the United States. But some OTC medications can help muscle issues (like soreness), such as NSAIDs (nonsteroidal anti-inflammatory drugs) and acetaminophen.