What is the best order for sauna and steam room?

Author: Jameson McCullough  |  Last update: Thursday, October 2, 2025

Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

What order should you do sauna and steam room?

  • Always shower before going to sauna or the steam room
  • Its customary to do sauna first, then the steam room, then take a cold shower again and rest 20 minutes
  • Doing steam room first usually helps adjusting to high temperature better - its your call what you like more.

What should I do before steam or sauna?

  • Always shower before going to sauna or the steam room
  • Its customary to do sauna first, then the steam room, then take a cold shower again and rest 20 minutes
  • Doing steam room first usually helps adjusting to high temperature better - its your call what you like more.

What is the best sequence for a sauna?

The warm-up phase should last 8 to 12 minutes, and the cool-down phase should last more like 12 to 20 minutes. Beginners start with shorter heating periods, but not with lower temperatures or the lowest bench. A short, powerful stimulus is better processed by the body than a longer, moderate stimulus.

What is the best order of spa treatments?

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

Sauna vs Steam Room vs Banya - What's the Difference?

Should you swim steam or sauna first?

HOP IN THE SAUNA FIRST

However, if you want to swim after sauna, go ahead! It's a safe – and widely practiced – option. Depending on how respectively hot and cold the sauna and pool are, swimming after working up a sweat in the sauna will both cool you and make you more alert. It's a good choice to begin the day.

What is the best spa sequence?

Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.

How to use steam room and sauna?

The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.”

What is the best order for a hot tub and sauna?

Recommended Order
  • Hydrotherapy Spa 1.
  • Hydrotherapy Spa 2.
  • Steam Room.
  • Sauna.
  • Hydrotherapy Spa 3.
  • Heated Magnesium Plunge Pool.
  • The reason we recommend you use the facilities in this order is to slowly increase your body temperature, then slowly drop it back down again.

What not to do after a sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

Should you sauna or steam room first before massage?

And they were all unanimous in their verdict that one should take a sauna bath before a massage. The reason: a sauna session will make the muscle tissues soft, which in turn, will enable a deep massage. Also, sauna bathing will alleviate pain in tense areas of the body, making massage way more relaxing.

Is a sauna or steam room better for toxins?

Steam rooms and saunas are both believed to be equitably efficient for detoxing. The primary difference is that saunas use dry heat while steam rooms are filled with moisture. Both types of detox rooms can be effective, but which you use can depend on your personal preference.

Can you have a combined sauna and steam room?

Combination sauna and steam showers are the height of luxury that really provides you the best of both worlds, ensuring that you reach the ultimate levels of wellbeing and relaxation.

What is the etiquette for steam room and sauna?

If you want to know what you should wear in a steam room, a towel or a bathing suit tends to be the most acceptable form of attire. You should also take a towel to sit on so that it absorbs some of the sweat from your body. Some steam rooms allow nudity, but not all of them.

Is it better to steam before sauna?

There's no hard and fast rule, and steam room and sauna advocates often disagree! We prefer to start with a sauna session for gradual acclimatisation to the heat before you experience the humidity of a steam room, we also find our muscles are more relaxed and our pores feel cleaner.

Can I take my phone in the sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

What is the sequence of sauna and steam room?

While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.

What is the correct order for a spa?

Choose the right procedure for perfect relaxation!

Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

Should you shower or sauna first?

People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.

Do you burn more fat in a sauna or steam room?

Which One Burns More Calories? You'll sweat a lot in both a sauna and a steam room. Yet, saunas produce more intense sweat as the temperatures get a lot higher and they rely on dry heat—resulting in quicker and more sweat. Accordingly, saunas can be more effective for weight loss.

What is the best sauna routine?

Sauna Duration and Frequency: Begin with 5-10 minute sessions, 1-2 times per week, and listen to your body to gradually increase both duration and frequency. Maximizing Benefits: To reap the best benefits, stay hydrated, alternate between hot and cold, and incorporate relaxation techniques during your sauna routine.

How long do you have to stay in a steam room after a sauna?

And even though steam room benefits are tempting enough to endure more heat, overdoing it will only do more harm than good. So how long should you stay in a steam room to do it safely? Well, the general rule of thumb suggests you should spend between 15-30 minutes, depending on your endurance.

Does a steam room have the same benefits as a sauna?

Relaxation: Like saunas, steam rooms offer relaxation benefits, helping to reduce stress levels and promote mental well-being. Joint and muscle relief: The moist heat of a steam room can help soothe sore muscles and joints, providing relief for conditions like arthritis or muscle stiffness.

What order should I balance my hot tub?

The Step-By-Step Sequence We Recommend For Adding Chemicals To Your Spa:
  1. Add Metal Sequestrant Or Stain Preventer If Necessary. If you need to add this to your water, do so before adding any other chemicals. ...
  2. Adjust Alkalinity And pH. ...
  3. Adjust Sanitiser Levels (Chlorine Or Bromine) ...
  4. Adjust Calcium Hardness Levels.

Is it better to massage or sauna first?

Sauna Before Massage

Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.

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