Deep Tissue Massage: Delving Deeper It's particularly effective for bodybuilders experiencing chronic pain or muscle tightness from heavy lifting. Breaks Down Scar Tissue: Over time, bodybuilding can lead to the formation of scar tissue, which can reduce flexibility and cause pain.
Sports massage is a faster-paced massage that combines techniques from Swedish and deep-tissue massage to help promote healing and prevent injury. Professional bodybuilders frequently go for deep-tissue massage or sports massage at least once a week.
Massage can indirectly support muscle growth by enhancing blood circulation, reducing muscle tension, and promoting overall relaxation. Improved blood flow facilitates nutrient delivery to muscles, aiding in recovery and growth.
For Athletic Recovery: Weekly or Biweekly
Massage stimulates blood flow, which can help your muscles and joints recover faster. It can also help you with future athletic performance and reduce the risk of injury by removing lactic acid buildup and encouraging muscle flexibility.
In summary, a deep tissue massage is the best option for relief from general pain and tension; whereas a sports massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.
Improved Circulation
HydroMassage therapy increases blood circulation, which is crucial for post-workout recovery. The increased blood flow helps to deliver essential nutrients and oxygen to the muscles, aiding in their repair and growth.
The result is quicker muscle repair and growth, making massage an essential recovery tool for anyone looking to build muscle mass or maintain strength. For athletes and fitness enthusiasts, regular massage therapy can speed up the recovery process between workouts, enabling consistent training and improved performance.
In the acute stage of muscle rupture, the severed muscle may still bleed. Massage will increase bleeding and tissue damage and slow healing. After the first 48–72 hours, massage can be performed, depending on the extent of the muscle injury.
Swedish Massage
This massage technique uses long, gliding strokes, kneading, and circular movements to enhance blood flow and lymphatic drainage. Swedish massage helps remove metabolic waste products from the muscles, reducing muscle fatigue and promoting faster recovery.
Deep Tissue Massage for Full Body: A Deep Tissue massage relieves chronic muscle pain. It stimulates the blood flow to help reduce inflammation causing the pain. A Deep Tissue massage also heals scar tissues or post-injury scarring at the muscular level which causes difficulty in movement.
By increasing flexibility and range of motion, deep tissue & sports remedial massage helps to prevent injuries and keeps athletes performing at their peak. Furthermore, a sports massage can help correct muscular disparities and improve posture, producing more efficient and powerful physical output.
We have consistently demonstrated that although massage may impart beneficial adaptations in skeletal muscle during disuse atrophy and during recovery from atrophy, it does not cause muscle growth when applied to unperturbed, homeostatic muscle (11,12,62).
With that being said, different muscle groups tend to have different rates of recovery, with smaller muscles—biceps, triceps, calves—being able to recover more quickly than larger muscles—lats, quads, hamstrings, etc. In addition, different individuals are able to handle different amounts of training volume.
Massage therapy techniques can help to relieve, reduce or even prevent muscle knots. Deep tissue massage or sports massage techniques work on the muscles that are tight or have the knots. Trigger point massage can be firm and specific pressure to the areas of restriction or “knots” and cause release of that knot.
A regular massage, once or twice a week, can really ensure that you gain the benefits of massage, including increased circulation, decreased blood pressure and better sleep.
Deep Tissue Massage: Delving Deeper
Breaks Down Scar Tissue: Over time, bodybuilding can lead to the formation of scar tissue, which can reduce flexibility and cause pain. Deep tissue massage can help break down this scar tissue, promoting better muscle function.
Swedish massages are the most common form of bodywork – and for good reason. This 'best all around' rubdown helps with a host of healing properties from improved circulation and relaxation to decreased muscle tension and joint pain. This is best experienced as a “full body” massage to dissolve your built up tension.
In layman's terms, Aescape provides you with a personalized session that swaps out a human massage therapist for a table that's equipped with two robotic arms for double the bodywork in half the time.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.