Hot and cold therapy Using ice packs or heating pads can help relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles. For best results, you may alternate the two for about 20 minutes each several times a day.
Try gentle stretches, moving the head back and forth, then up and down. Ask a friend or partner to massage the sore area. Wear a neck collar for a few hours to rest stiff neck muscles. Sleep without a pillow or use one that's specifically designed to support the neck.
Drinking water throughout the day is important to your overall health, but muscles and discs in the neck and back require a lot of water. Spinal discs are roughly 80% water at birth, and the ratio decreases throughout your life. Proper hydration may help reduce the risk of degeneration and help reduce neck pain.
In addition to taking pain relief medications, you can take steps at home to relieve neck pain, including: Hot therapy: Take a hot shower or place a hot towel or heating pad (on the lowest setting) on the site of your pain for 15 minutes every few hours. The heat loosens your muscles and promotes blood flow.
Using ice packs or heating pads can help relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles.
Tense muscles can trigger tension-type headaches. Apply heat to relieve tense neck and shoulder muscles. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Or apply ice or a cool washcloth to the forehead.
THis study indicates that vitamin D supplementation also plays an important role in the patients with vitamin D serum levels between 20 and 30 ng/mL. It is evident that treating vitamin D deficiency or insufficiency is important in the management of chronic neck and back pain and muscle spasm.
Tiger Balm Neck & Shoulder Rub is a topical analgesic formulated for the temporary relief of minor aches and discomfort of neck and shoulder muscles and joints. PERFECT ANYTIME, ANYWHERE.
What are Red Flags for Neck Pain? Seek immediate medical care if neck pain is associated with the following symptoms: Severe pain. Tingling, numbness or weakness in arm, shoulder or hands.
When your neck is sore, you may have trouble moving it, especially to one side. Many people describe this as having a stiff neck. If neck pain involves nerves, such as a muscle spasm pinching on a nerve or a slipped disk pressing on a nerve, you may feel numbness, tingling, or weakness in your arm, hand, or elsewhere.
Besides taking pain relievers, self-care measures that might relieve neck pain include: Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat.
Gently tilt, bend, and rotate your neck to loosen your neck muscles and regain full mobility. Apply an ice pack wrapped in a thin towel to your neck for up to 20 minutes a day. This can help reduce inflammation. Alternate cold therapy, with heat in order to sooth and loosen tight neck muscles.
Some neck pain may be due to inflammation in the discs of the spine and the surrounding nerves and joints. Nonsteroidal anti-inflammatory drugs (NSAIDs) alleviate pain by reducing inflammation. NSAIDs include ibuprofen, naproxen, and aspirin, all of which are available over-the-counter.
Heat and ice
Heat therapy and cold compresses are probably the most commonly used home remedies for pain. For good reason. Heat can help to get stiff muscles moving. Ice can decrease inflammation.
Turmeric
Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.
Pain Relief
You can use one or more of these methods to help reduce neck pain: Use over-the-counter pain relievers such as aspirin, ibuprofen (Motrin or Advil), naproxen (Aleve), or acetaminophen (Tylenol). Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat.
Adjust the way you sleep: Try sleeping on your back or on your side with a body pillow and your neck in neutral posture. Exercise and stretch: Use a therapy cane or a hard therapy ball to massage out or stretch your neck and shoulder muscles.