Flat head attachment It delivers targeted pressure to multiple points at once, making it ideal for large areas such as your back or legs. This type of attachment is great for working out knots and giving deep tissue massages.
Focus on the knots for about 30 seconds to a minute, using moderate pressure. However, while massage guns can help relieve muscle knots, they may not completely eliminate them, especially if there are underlying issues such as poor posture, repetitive strain, or lack of stretching.
Deep tissue: The best massage to relieve stress and muscle tension. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes. Your therapist will not only work on the usual muscles but on the connective tissue as well.
Massage guns can ease muscle tension in the low back by gently working out kinks or tight spots in back muscles that may be contributing to tightness or pain.
The key to unlocking the full potential of a massage gun lies in the different attachment heads. From the broad, flat head ideal for large muscle groups to the precise, bullet-shaped head for targeting specific trigger points, each attachment serves a unique purpose in addressing recovery needs.
Proper Use of a Massage Gun
Move the gun slowly over the target area, spending about 15-30 seconds on each muscle group. Avoid staying in one spot for too long, as this can cause bruising or tissue damage.
The round head attachment is mostly used for the larger muscle groups like the quads, hamstrings and glutes, it's great for biceps and triceps too. This head has a large surface area making it easier than the others to target the larger muscle groups in the body.
The flat head attachment is designed for overall relief of muscle pain and tension. It delivers targeted pressure to multiple points at once, making it ideal for large areas such as your back or legs. This type of attachment is great for working out knots and giving deep tissue massages.
Kneading smaller areas, like your neck, with a trigger point massage can also benefit small muscle knots, while massage rollers can be used as tools to help that process along in wider areas.
It increases blood flow and the release of histamines to the stimulated area to decrease the inflammatory response, decrease muscle soreness, and breaks up muscle knots. The company Theragun has been renamed Therabody, but its devices are still called Theragun.
Massage therapy techniques can help to relieve, reduce or even prevent muscle knots. Deep tissue massage or sports massage techniques work on the muscles that are tight or have the knots. Trigger point massage can be firm and specific pressure to the areas of restriction or “knots” and cause release of that knot.
Focus on loosening the tight muscle by pressing down firmly and making small circles. If you're finding it difficult to reach the muscle knot in your back, neck, or shoulders, you can try using a tennis ball or foam roller to apply pressure to the knot. Slowly and gently move back and forth to relieve the tension.
Quick Answer: How Long Can I Use A Massage Gun For? Massage guns are powerful and are able to penetrate deep into muscle tissue with precision, increasing blood flow and speeding up recovery. They should only be used for a maximum of two minutes on any given muscle group. They can be used 2-3 times daily.
Muscle knots (or myofascial trigger points) are muscle fibers that stick to each other instead of remaining flexible, which causes them to contract and tighten into lumps. These knots can form anywhere but are most common around your lower back.
It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.
With proper use and caution, muscle massage guns can be an effective tool for managing muscle knots and improving overall quality of life.
Charleston says there are several factors that can lead to painful trigger points, including: Injuries from overuse, heavy lifting or repetitive motions. Poor posture, which often results from a sedentary lifestyle and lack of exercise. Tension from mental and emotional stress.
Besides breaking up the pain-spasm-pain cycle, massage brings new blood supply, and with it oxygen and nutrients, so muscles can function properly. Some muscles become rock hard when the supply of blood is less available. Breaking up the physical knot and bringing oxygen in will gradually restore normal function.
A deep tissue massage is the most effective treatment for muscle knots. When a muscle is tight, it limits the blood flow in that area so by using a massage as a treatment technique for this works by increasing blood flow to the muscle, which can in turn reduce inflammation and ease any soreness and pain.
Theragun is a powerhouse in the massage gun market. After testing the brand's most popular models, we chose Therabody's Theragun Prime as our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested.
"The various attachments allow for unique pressures and enable targeted approaches for different muscle groups. The smaller the attachment, the more intense the massage. The broader the attachment, the less intense the massage." With this in mind, evaluate how your body is feeling before picking your attachment.
Here is an overview of what body parts you should avoid with a massage gun: Your head or face. The front of the neck. Throat or carotid artery.