What is the average age to find your first white hair?

Author: Prof. Angelita Hermann  |  Last update: Wednesday, December 17, 2025

Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50. A White person is considered to be prematurely gray if their hair turns gray by age 20.

What is the normal age for first white hair?

Gray hair typically starts to appear in a person's mid-30s for Caucasians, late 30s for Asians, and late 40s for African Americans. However, the onset of gray hair can vary significantly based on genetics, lifestyle, and health factors.

What causes white hair at early age?

Inadequate intake of vitamins and minerals, such as vitamin B12, iron, copper, and zinc, plays a significant role in the onset of premature greying. Further, a lack of RCBs and iron can lead to reduced melanin, thus causing early grey hair.

How long after finding the first grey hair?

From the moment the first grey hair appears on your head, it can take an average of ten years for all your hair to slowly turn completely grey. Of course all people have different hair genetics which would determine just how fast grey hair would take over the entire head or not.

Is white hair normal at 14?

Yes, it's possible for a 14-year-old to find gray hairs. While it's more common for gray hair to appear as people age, factors such as genetics, stress, nutritional deficiencies, and certain medical conditions can lead to premature graying.

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Is grey hair due to stress?

Yes. Stress has been shown to speed up signs of aging — including gray hair. When you're stressed, your body has a fight-or-flight response and releases a hormone called norepinephrine. This causes the melanocytes — the cells that produce melanin — to move out of your hair follicles.

Which body hair goes grey first?

More than 60 percent of Americans have some grey hair by age 40. The age at which greying begins seems almost entirely due to genetics. Sometimes people are born with grey hair because they inherit the trait. The order in which greying happens is usually: nose hair, hair on the head, beard, body hair, eyebrows.

Does pubic hair turn gray?

Just like the hair on the head, the hair on the rest of the body, including the pubic area, is subject to graying. As people age, their skin produces less melanin. Melanin is the pigment responsible for giving skin and hair its color. The hair follicles contain melanin.

Can B12 reverse gray hair?

Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.

Can I pluck my white hair?

There's an oft-repeated myth that pulling out one gray hair causes ten more to grow in its place. That's not true—but it's still not a good idea to pluck your grays. While yanking out a stray gray or two may not seem like a big deal, over time, it can become one.

At what age does pubic hair turn white?

In some individuals, the change in color of pubic hair may occur around the age of fifty, but it can happen earlier or later, depending on individual genetic predispositions and lifestyle factors.

What nationality does not get gray hair?

Melanin is what gives your hair (and skin) its natural color. People of African descent, Thai, and Chinese people, go grey more slowly.

At what age do eyebrows turn grey?

Generally, people start seeing grey hairs appear around their forties and fifties, but some can experience greying as early as their twenties or thirties. Unfortunately, it is all down to genetics, so there's no way to predict when grey or white eyebrows will appear.

What is the difference between white hair and GREY hair?

As we age, melanocytes decrease in number and less melanin is produced. Fewer melanocytes mean a lack of pigment in the hair, resulting in a silvery-gray color. Now the hair itself is not actually white; it is an optical illusion that results when light is refracted off the hair, creating a silver-like look.

What age do most people find their first GREY hair?

Naturally occurring hydrogen peroxide can also build up in the hair, bleaching the color. Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.

Why is pubic hair darker?

The color is determined by the amount of melanin (a pigment substance) in each hair, which can be different because the amount of melanin is different in different parts of your body. In most cases, the color of your pubic hair is closest to the natural color of your eyebrows.

Which vitamin deficiency causes white hair?

Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.

Does lack of sleep cause white hair?

Disrupted sleep patterns can disturb melatonin production, affecting the balance of melanin in the hair follicles. Inflammatory Response: Poor sleep can trigger an inflammatory response in the body, potentially affecting the hair follicles and contributing to greying.

Can a 70 year old not have grey hair?

We have previously published findings that, after the age of 50, humans are seldom with- out gray hair. At this age, around 50% of men and 30% of women are moderately or totally gray haired.

What food to eat to stop grey hair?

These nutrients play a vital role in maintaining healthy hair follicles and promoting melanin production, the pigment responsible for hair colour.
  • Berries. ...
  • Nuts and Seeds. ...
  • Fish. ...
  • Whole Grains. ...
  • Eggs. ...
  • Sweet Potatoes. ...
  • Greek Yoghurt. ...
  • Carrots.

Can vitamin B12 stop gray hair?

A review of research suggests that proper supplementation may reverse premature graying in those who are deficient in certain nutrients, including iron, vitamin D, and vitamin B12.

Can hair go white overnight?

Sudden hair whitening (canities) was first reported centuries ago. Although a rare event, it has affected well-known historical figures, including Sir Thomas Moore and Queen Marie Antoinette of France. Early reports are substantiated by more recent cases in the scientific literature.

How to get back melanin in hair?

Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.

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