What is the 4 2 4 rule in skincare?

Author: Joel Wiegand  |  Last update: Sunday, December 28, 2025

The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.

What is the 4-2-4 method of skin polishing?

Yet another trend has emerged from the East and is due to change the way we think about cleansing. The 4-2-4 cleansing method is an ideology based on massaging cleansing oil into the skin for 4 minutes, then a cream cleanser for 2, then rinsing for 4.

What is the golden rule of skincare?

The rule of thumb is: cleansing > exfoliating > toner or lotion > serum > masks > moisturising cream > oil > SPF . Overall, it's better to apply liquid and light formulas before thick, rich and oily products.

What is the Korean double cleansing method?

The double cleanse is the cleansing method Korean women use for clear skin. It involves washing your face in two steps, first by using an oil-based cleanser, followed by a water-based cleanser.

What is the rule of 7 skincare?

The 7 Skin Method is a skincare technique that involves applying seven layers of hydrating toner or essence to your skin.

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What is the Korean skincare 3 second rule?

This eyeball-grabbing rule suggests that you go straight into your skincare routine immediately after washing up, within 3 seconds. At first glance, this may seem like it's sprouted from the imagination of an ardent skin care-lover.

How to get glass skin?

Here are a few clear skin tips to help you on your journey toward healthy-looking glass skin.
  1. Double cleanse. ...
  2. Use an exfoliator. ...
  3. Apply a hydrating serum. ...
  4. Reach for a sheet mask. ...
  5. Layer on a lightweight moisturizer. ...
  6. Always finish with sunscreen.

Does micellar water count as double cleansing?

The process of double facial cleansing requires you to wash your face twice for an even deeper cleanse. The first step in double cleansing involves using an oil-based cleanser, cleansing balm, or micellar water. This removes oil-based residue from the skin, including makeup, sunscreen, and excess sebum.

What is the finger rule in skincare?

✌️☀️ The 2 Finger Tip Rule: Your secret to flawless sun protection! Here's a pro-tip for applying sunscreen right: take two fingers, draw that sunscreen line on each, and massage it into your face and neck until it's seamlessly absorbed.

What is the number one rule of skincare?

Cleansing is the most basic aspect of skincare, everyone should do it daily – from the guy with perfect skin, to the MAC makeup artist. Dirt, bacteria, pollution, and sweat are all looking to creep into your pores, so it's so important to wash daily.

What is Mary Kay Golden Rule?

Mary Kay Ash believed that the best way to resolve most issues in business is to practice the Golden Rule – treat others as you want to be treated. This philosophy is evident in the Mary Kay culture, and I think it's evident in the private practice building culture.

How do Japanese wash their face?

I did some further research and came across the concept of the 4-2-4 method; it's a system where you start with an oil and you massage your skin for four minutes, then you layer your skin with a cream cleanser on top and you massage for two minutes to emulsify the oil, and then you rinse for four minutes—which for some ...

What is the 7 step skin method?

Using the 7 skins method delivers results of plump and hydrated skin. By layering your toner multiple times, your skin gets to absorb more of the hydrating ingredients one layer at a time, ultimately giving you more hydrated and healthier skin.

What is the 60 second rule cleanser?

"Cleansing your face (with your fingers) for 60 seconds allows the ingredients in the cleanser to actually work," she wrote. "Most people wash their face for like 15 seconds max. It softens the skin and dissolves sebum blockages better.

What do Koreans use for glass skin?

As a Korean beauty enthusiast, you can't skip taking care of your body. Hence, get intensely hydrated and brightened skin with lemon essence-enriched serum-in-lotion. You can also get Korean glass skin by using a charcoal serum face mask or green-tea serum sheet mask.

How to exfoliate face?

If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.

What is double cleansing?

“Double cleansing means cleansing your face twice, first with an oil-based product and then followed by a water-based cleanser,” explains Dr. Wu. The first step of using an oil-based cleanser is helpful when it comes to removing waterproof makeup and sunscreen.

How do Koreans keep their skin so clear?

Traditionally Korean ladies clean their skin seriously. Rather, settle on a gel-to-oil purifying item that melts the grease off your face, making it clean and totally saturated. There are so many Korean skin care products for cleansing like The Face Shop Rice Water Cleansing Oil for this purpose.

What is an ampoule?

Officially, an ampoule is defined as a small, sealed glass jar that contains a liquid medicine of some sort. The name ampoule comes from the French word ampule, which refers not to the liquid but to the vial in which it is stored. Obviously, this official definition doesn't quite line up with skin ampoules.

What is the difference between serum and essence?

As they're more concentrated, they tend to have a thicker consistency that's closer to gels or lotions. While essences provide a host of benefits for your skin, the best face serums deliver a suite of active ingredients to target specific concerns or areas with faster, better results.

Why do Koreans tap their face after skincare?

It's a very popular technique in Korea. Women in Korea slap their faces at least 50 times after finishing their daily skincare routine to get the blood circulation going. It also firms up the face muscles it might sound crazy but when it comes to slapping the more , the merrier and the harder, the better.

What is the first rule of skincare?

Rule 1: Determine your skin type

To do so, wash your face with a gentle cleanser and don't apply any of your other skincare products. Wait a while after washing and examine your natural skin texture and tone closely. If you look in the mirror and see that your skin is shiny, you have oily skin.

How often do Koreans exfoliate their face?

Koreans typically exfoliate their skin 2-3 times per week using either a physical or chemical exfoliator. Physical exfoliators contain small grains that slough off dead skin cells, while chemical exfoliators use acids to dissolve them. This helps to brighten the complexion, unclog pores, and prevent breakouts.

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