What is the 10/5 rule in planet fitness?

Author: Jarvis Heaney  |  Last update: Sunday, August 3, 2025

Work-out for free and enjoy the Black Card amenities Generous PTO plan. Build a career through advancement opportunities. Follow the 10/5 Rule: Intentionally acknowledge anyone within 5 feet whether they're coming in/leaving the Club, out on the floor, or up at the Front Desk.

What is the 10/5 rule?

Simply Put: When you are within 10 feet of someone, always smile and make eye contact. When you are within 5 feet, greet them with a friendly hello or other greeting.

What is the Disney 10 and 5 rule?

Simply explained, the 10 and 5 Rule suggests that anytime a guest is within ten feet of a staff member, the staff member should make eye contact and warmly smile to acknowledge the oncoming guests.

What is the 10 5 3 rule?

The 10-5-3 rule can be used as a general principle for diversifying your investment portfolio. It suggests that 10% of your portfolio should be allocated to high-risk, high-reward investments, 5% to medium-risk investments, and 3% to low-risk investments.

What is the 10 5 rule at Planet Fitness?

Follow the 10/5 Rule: Intentionally acknowledge anyone within 5 feet whether they're coming in/leaving the Club, out on the floor, or up at the Front Desk. Conduct accurate Tours and Info.

The Rise of "Toxic Gym Culture"

What is the 10 5 3 1 rule in sleeping?

Recently, I started the 10-3-2-1-0 sleep rule: 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button.

What is the 10 5 rule at Marriott?

Make eye contact and smile when you're within ten feet of a colleague. When you're within five feet, say hello.

What is the 10 '- 5 rule?

The idea behind the 10:5 rule is that anytime you find yourself within 10 feet (3 meters) of someone, you should smile and make eye contact. When you are within 5 feet (1.5 meters) of someone, you should greet them with a friendly hello or other greeting.

What is the 10 7 5 rule?

I ​was listening to a podcast recently where the guest shared something called the “10-7-5 Rule”. The gist of it is that each person has ten defining moments, seven critical choices and five pivotal people who impact who they are.

What is Disney's 2pm rule?

The after 2pm entry is if you DONT have a reservation to any of the parks that day and are a passholder. Only exception is that reservations are still needed for arrivals at or after 2pm for Magic Kingdom on Saturdays and Sundays ONLY.

What is the 10 5 rule in healthcare?

And this is where the 10-5 Rule comes in. This simple rule was created by Patrick Quinlan, then CEO of Ochsner Health System. “If you're within 10 feet of someone, you make eye contact and smile, and if you're within five feet, you say hello,” she says.

What is the 10 10 5 rule?

Healthy guidelines. There's a general guideline known as the '10 10 5 rule' to help you choose healthy food options. Look at the average quantity per 100g column and aim for foods that have less than 10g sugar, less than 10g fat and more than 5g fibre.

What is the 7 out of 10 rule?

A rating of 7 is where you have managed to get the job done.

On some days the 7/10s will come to you easily, other times you'll have to work to turn what may have initially been a 3/10 into a 7. It is these that we need to focus on, doing what we can to boost the rating up to a 7.

What is the 10/5 rule in Aidet?

Follow the 10 and 5 Rule: at 10 feet, look up and acknowledge, make eye contact, and smile; at five feet, verbally greet and offer assistance if necessary.

What is the 10 to 5 rule?

The '10 and five' rule in hospitality says that staff coming within 10 feet of a guest should smile and make eye contact, while those coming within five feet should add a warm verbal greeting.

What is rule 5 dating?

5th date rule is where you're supposed to either be serious or dump the person. They say it's the perfect time to know if he/she is the “one”. The 5th date rule is also a dating rule where you wait until the 5th date before having sex with someone.

What is the rule 10 of life?

But by speaking precisely, there's hope of taming chaos and finding order, even if it's painful. White, Sarah. "12 Rules for Life Rule 10: Be precise in your speech." LitCharts.

What is the Marriott 15-5 rule?

Use the 15/5 rule.

Employees are taught to make eye contact and smile at customers when they are within 15 feet. Employees then give a verbal greeting when customers are within 5 feet.

What is the 10 foot rule in OSHA?

This provision requires that equipment be operated so that a clearance of 10 feet from any energized overhead line is maintained. This clearance distance must be increased by 4 inches for every 10 kilovolts over 50 kilovolts.

When should you stop drinking water before bed?

A general guideline is to limit fluid intake at least one to two hours before bedtime. Then your body has plenty of time to process and eliminate excess water.

What is the golden rule of sleep?

Establish a regular sleep schedule.

Go to bed every night at the same time and wake up without an alarm clock at the same time every morning—including weekends.

What is the 80 20 rule sleep?

The “80/20 Rule” of sleep entails sticking to your regular routine and schedule 80% of the time while allowing 20% flexibility. This flexibility allows the occasional late night or shifted nap timings without it impacting their overall sleep habits or throwing their circadian rhythm out of whack.

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