Fish face tones and stretches your cheek muscles. How to perform: Suck your cheeks and lips inwards just like a fish. Hold on to this position for a while and try to smile. Repeat the exercise throughout the day to see faster results.
Fish Face. Who isn't familiar with the fish face? While it got popular for all the selfie mania, it is actually a great exercise for reducing your double chin. It helps tighten your skin and slowly diminish the fat.
Fish face
Another effective exercise to reduce cheek fat and tone the muscles by making your face look slimmer is the fish face. This is like pouting, and you can include this in your workout routine to provide movement overall for the facial muscles.
Make a fish face
Here's another fun way to naturally get a tighter jawline and cheekbones. Don't just do it when a camera is pointed at you--make a fish face, hold it in that position for 5-8 seconds and then repeat.
For this exercise, tilt your neck back and push your tongue out as much as possible. Make sure that you are feeling comfortable while being in this position for 10 seconds. Return to the normal position. You can repeat it 4-5 times for optimal results.
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Form the classic fish face with your lips. How? Suck in your cheeks in a way that your face resembles a fish, and smile! Hold for 10-25 seconds and repeat the exercise 5 times.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue twister targets muscles below the chin to tone the jawline.
Run in Intervals. For a full-body workout that can help you also lose weight in your face or chin, try hitting the road. Running is one of the easiest and most efficient ways to get cardio exercise because you basically need only a pair of sneakers.
Some research shows that facial exercises, and exercise in general, can help reduce the appearance and severity of jowls by making the facial, jaw, and neck muscles better able to hold their shape.
There are several options for treating sagging jowls or reducing how saggy or droopy they appear. Surgical procedures, such as neck lifts, can tighten your skin and make it look less saggy. Nonsurgical procedures, such as thermage, lasers, and peels, can change the composition of the collagen in your skin.
“Facial exercises can actually cause you to do something you don't want, which is to move your face repeatedly in a way that can cause new wrinkles or stretch skin of the face,” said Havard.
A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper and lower cheeks. The protocol involved 30 minutes a day for the first 8 weeks of the study, then every other day thereafter.
While there's no scientific evidence that chin exercises work to get rid of your double chin, there's anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin.
Exercise Regularly to Burn Calories and Tighten Skin Tissue
One of the best ways to eliminate a double chin is exercising regularly. When you burn calories through exercise, you also tighten the skin tissue around your neck and jawline. It makes your chin appear more defined and less flabby.
Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.
Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people's appearance.