Massaging your scalp and hair regularly using warm Ayurvedic oils and certain essential oils can help boost your hair volume. Treatments using herbs such as bringhraj, fenugreek, amla, triphala, brahmi, etc. can prevent hair fall, thus, leading to the increase of your hair volume.
Hair volume is highly influenced by the hair growth cycle, as well as lifestyle and genetic factors that influence that cycle. Hormonal changes, diet changes, stress, and even weather can alter your hair growth cycle and make hair feel thinner and/or lacking body.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
You can increase the effectiveness by diluting some essential oils like rosemary, lavender or even castor oil with a carrier oil like coconut and jojoba and applying it onto your scalp. These oils help stimulate dormant hair follicles, strengthen your roots, control hair fall and increase hair volume drastically.
The most important hair growth vitamins to boost volume are biotin, vitamin A, and marine fatty acids.
Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.
Increasing your intake of biotin may help make your hair stronger and more resistant to falling out. Biotin is a common over-the-counter supplement that is touted to promote healthy hair growth.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you've taken too much biotin. You can also contact Poison Control if you're having trouble reaching your provider.
Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.
If you are experiencing thinning or balding, our Bosley experts recommend washing no more than three times a week.
Telogen hair, or 'resting' hair, comprises around 15% of the hair on a person's scalp. Periods of elevated stress can lead to this hair being temporarily lost, contributing to a visibly thinner scalp and hairline.
To get thicker hair, eat a healthy diet with omega-3 fatty acids, B vitamins, iron, and vitamin D. For thicker hair, it's important to use a sulfate-free shampoo and to stop using heat styling products like flat irons or curling irons.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Nutrient rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp. The leaf of papaya is also used as a conditioner to treat dull, unruly and lifeless hair.