Estrogen is an essential component of skin function, health and wellness. It has been shown to improve skin elasticity, hydration and thickness.
TESTOSTERONE is a hormone with effects on the skin similar to estrogen. Optimal testosterone levels can benefit women by producing skin that is firmer, tighter, and has a healthier appearance.
Hormone replacement therapy (HRT) has been shown to increase epidermal hydration, skin elasticity, skin thickness (Sator et al 2001), and also reduces skin wrinkles (Phillips et al 2001).
During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling.
This review considers four popular and easily obtainable anti-aging hormones: melatonin, growth hormone, testosterone, and dehydroepiandrosterone (DHEA). Many of the benefits of using these hormones, which are promoted in the lay literature, are based on animal studies and weak associations.
Growth hormone stimulates the collagen synthesis in human tendon and skeletal muscle without affecting myofibrillar protein synthesis - PMC. The .
While estrogen likely won't reverse or erase signs of aging, it may offer some protection against wrinkles and other common skin concerns in menopausal women.
The Menopause and Skin Aging
Many of these effects can be reversed by estrogen replacement which increases epidermal hydration, skin elasticity and skin thickness as well as reducing skin wrinkles and augmenting the content and quality of collagen and the level of vascularisation.
Progesterone: Increases elasticity and firmness of the skin. Maintains skin hydration.
Add antioxidants to your diet
A diet high in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene may help maintain skin's elasticity and overall health. It's important to remember that even the healthiest diet won't be enough to counteract sun-related photoaging.
Collagen
Other human studies show that collagen supplements may improve skin elasticity, reduce wrinkles, increase skin hydration, and improve nail growth ( 16 ).
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
Stress management and sleeping well is also crucial to maintaining healthy progesterone levels. If your skin is sagging—in your cheeks, chin or above the knees—declining growth hormone is probably the culprit.
Over time, continued stress can have adverse impacts on your skin and other body systems. For example, excess cortisol can accelerate loss of collagen and elastin, the proteins responsible for youthful skin texture. This can lead to premature wrinkling and sagging skin.
Estrogen helps to stimulate collagen, elastin, and hyaluronic acid production that helps the skin to stay plump and firm. Progesterone stimulates the production of sebum or the oil glands in the skin. It can cause the skin to swell, and compress the look of pores. Too much of it, however, can lead to oil build up.
Estrogen and progesterone have many characteristics that aid in preventing aging signs on your skin. For example, they naturally increase hyaluronic acid (HA) and prevent the loss of collagen and elastin.
Conclusions: The results of this study demonstrate that topical 2% progesterone acts primarily in increasing elasticity and firmness in the skin of peri- and postmenopausal women.
Estrogen is an essential component of skin function, health and wellness. It has been shown to improve skin elasticity, hydration and thickness.
In a different study, 0.01% estradiol versus 0.3% estriol for six months produced no changes in systemic hormone status, but both increased skin elasticity, skin moisture, firmness, and reduced wrinkles.
Estrogen appears to aid in the prevention of skin aging in several ways. This reproductive hormone prevents a decrease in skin collagen in postmenopausal women; topical and systemic estrogen therapy can increase the skin collagen content and therefore maintain skin thickness.
Your skin also becomes thinner, because the levels of collagen and elastin also dip along with estrogen. The hormone estrogen is responsible for making skin look younger due to the hyaluronic acid it produces. Estrogen not only affects your skin but also your muscle mass, metabolism, and energy levels.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.