Physical therapy and exercises can help treat a bulging disc in the neck. This will include a mixture of gentle neck stretches and exercises to strengthen the neck and surrounding muscles. A range of other treatments, such as pain medication and surgery, are also available.
Trauma: A sudden impact or injury to the neck can cause a bulging disc. This may occur from a car accident, sports injury, or fall. Genetics: Some people are born with a predisposition to developing bulging discs. Overuse: Repeatedly twisting and bending the neck can lead to a bulging disc.
Medications such as non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants may be prescribed. Physical therapy treatments which include massage, stretching exercises and neck traction may be recommended. Most of the time, these self-care measures alleviate your pain in about 4-6 weeks.
Here are a few steps you can try at home: Neck and back strengthening exercises: Chin tucks, shoulder blade squeezes and strength training exercises that target your core and upper body can help build the muscles needed to support your spine and encourage proper alignment.
Over time, the herniation tends to shrink and you may experience partial or complete pain relief. In most cases, if neck and/or arm pain is going to resolve it will do so in about 6 weeks.
The most common lumps or swellings are enlarged lymph nodes. These can be caused by bacterial or viral infections, cancer (malignancy), or other rare causes. Swollen salivary glands under the jaw may be caused by infection or cancer.
Arthritis Posture Corrector is an effective solution for addressing neck humps that helps realign posture and reduce discomfort.
Sleeping without a pillow may improve the posture of stomach sleepers, but it often has the reverse effect for back and side sleepers. Sleeping on your stomach frequently leads to poor sleep posture and strain on the neck and shoulders.
Some types of neck pain can resolve relatively quickly with self-care and rest — but if your pain has persisted for weeks or months, you should seek professional evaluation.
If you suffer with this condition, then a chiropractor may be able to fix a bulging disc and relieve your pain. Things like bulging/protruding discs greatly impact spine health, and they also greatly impact our quality of life.
Do neck firming creams actually work? Yes — to an extent. In GH Beauty Lab testing, some neck creams and treatments (like the winners above) have produced visible and measurable results in firming and smoothing neck skin. But consistency is key: The products were used daily for twelve weeks for best results.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.
Egg Whites. Egg whites are known for their tightening properties. They contain proteins that help firm the skin temporarily. Applying egg white masks can create a lifting effect, making the skin appear tighter and smoother.
Yes and no. A pillow for a dowager's hump supports the therapeutic process and plays a significant role in correcting postural issues. However, it cannot be the sole method of treatment.
Posture correctors can instantly improve your posture while you wear them. However, how much your posture improves when you're not wearing them can depend on factors like how bad your posture was before and muscle imbalances. Posture correctors aren't a permanent fix for slouching or other unhealthy postures.
Yes. Chiropractic adjustments are one of the most effective treatments for Dowager's hump. This is because chiropractic treatments adjust spinal misalignment. Chiropractic treatments are also customized for a patient's specific concerns.