“Applying excess oil can clog hair follicles, leading to hair fall and dandruff. Similarly, applying it to dirty hair can cause scalp infections,” shares Dr Smita Naram, co-founder Ayushakti.
“It often causes fine hair to become brittle and break.” These undesirable results occur when coconut oil is unable to penetrate the hair, whether due to natural texture or too much of a good thing. “Be careful not to use it in excess,” cautions Fitzsimons.
For short hair use only one or two drops. For longer hair use one or two drops more. Rub a few drops of liquid coconut oil in your hands and smooth over the outer layers of your hair. Use in the morning, shampoo at night and do not use too much oil.
Use dry shampoo to absorb excess oil. Add it to the hair. Leave it in for a few minutes. Brush it through if desired.
Protein Interaction: Coconut oil has a high affinity for hair protein, which means it can penetrate the hair shaft. While this is beneficial for strengthening, excessive use can sometimes lead to protein overload, making hair feel brittle and dry.
Use only a tiny amount to avoid greasiness, focus on the ends, and leave in for 1 hour. For scalp issues: If you're using coconut oil to address scalp issues like dandruff or itchiness, you can apply it to your scalp and leave it on for 15-30 minutes before shampooing out.
Coconut oil can weigh hair down: It can make fine hair appear limp, flat, and greasy. Overuse can make coarse hair stiff: It's essential to avoid buildup and rotate use with other oils. Clogged pores: Do a skin test before use to see how your skin will react.
When it comes to beauty routines, 'less is more' is always a good rule of thumb. Slathering your scalp and hair with oil isn't doing anything for its health—on the contrary, it's counter-productive. “Applying excess oil can clog hair follicles, leading to hair fall and dandruff.
You can get rid of excess oil gently by using a hair rinse. We're here to remind you once more that the rinse you use will depend on your hair and your oil. There are a number of rinses you can use to wash out the excess oil, including lemon, apple cider vinegar, and much more. The choice is yours.
Fine or thin hair: Coconut oil is a thick and heavy oil, which can weigh down fine or thin hair and make it appear greasy or flat. It may be better to opt for lighter oils like argan oil or jojoba oil, which provide similar benefits without the heaviness.
Some claim coconut oil offers benefits like healthier gums, plaque removal, and even whiter teeth. But before you make oil pulling part of your morning routine, it's important to ask, “Does coconut oil really whiten teeth?” It turns out that oil probably won't offer you significant oral benefits.
Contrary to popular belief, coconut oil doesn't directly promote hair regrowth. But wait! It does have amazing benefits: it strengthens hair, reduces protein loss, and adds shine!
Increased risk of heart disease and stroke
Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The American Heart Association recommends you to eat low-saturated fat foods and use healthier oils when you cook.
Squeeze the juice of 2 fresh lemons into a bowl, then mix in 8 fluid ounces (240 ml) of water. Pour this mixture over your hair and scalp, wait a few minutes, and then rinse it out with warm water. The excess coconut oil should wash out with it.
While leaving oil on your hair may seem beneficial, prolonged exposure can have adverse effects. If hair growth oil is left on for extended periods, it can attract dirt, clog pores, and lead to dandruff and itching. Over-saturation may also weaken hair strands, making them prone to breakage.
Although coconut oil is known for its ability to help retain protein in the hair, overuse on already damaged or over-processed hair might lead to a protein overload. Too much protein in the hair could cause brittleness and breakage.
A buildup of coconut oil can lead to greasy hair, which can weigh down thinner hair types.
We recommend that you use the hair oil in wet hair as a finishing, nourishing treatment after washing your hair with shampoo and conditioner. By applying the coconut oil to wet hair, the hair gets an extra moisture boost and is left soft and shiny all day.
1.HAIR LOOKS AND FEELS DRY AND BRITTLE
It's lacking in shine, it's permanently parched, and it's more difficult to style as a result. Hair strands can dry out for a whole raft of reasons, whether it's because of heat damage Opens in a new tab, bleach damage Opens in a new tab, or just simple genetics.
Your hair's natural oils act as its defense system, keeping it hydrated, smooth, and resilient. However, factors like harsh shampoos, frequent washing, and heat styling strip away these vital oils, leaving your hair feeling dry and straw-like.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.