Potential side effects of scalp massage Overly aggressive massage or improper techniques may lead to hair breakage, especially if your hair is already fragile.
Massaging your scalp everyday will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and don't rub vigorously. This can cause your hair to break.
Potential Side Effects of Scalp Massagers
A gentle hand goes a long way here, as too much pressure or too vigorous a rhythm could not only damage the hair follicles but elicit skin injury or bruising in the area, as well. Scalp massagers should not be used on open wounds or infections.
Scalp massage can be beneficial for hair growth by increasing blood circulation and promoting relaxation. Here are some general recommendations: Frequency: Aim for 2-3 times a week. This allows for effective stimulation without causing irritation.
Head massage does have a few disadvantages. For starters, it's time-consuming — you'll need to make a daily commitment for several months to see any changes. There's also the risk of improper technique or overly aggressive scalp massage, which could cause scalp irritation or possibly even hair loss.
One study conducted by The National Library of Medicine in 2016 found that after conducting daily scalp massages for six months, 68% of participants experienced thicker hair growth.
The bottom line. A soothing scalp massage may do more than just make you relaxed — it may also help stimulate hair growth or thickness. So far, limited research shows that scalp massages may promote blood flow to the scalp and encourage longer, thicker strands.
Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, and promote both hair health and brain relaxation. Techniques include using warm oil and massaging the temples, scalp, and neck for 10-15 minutes weekly.
Scalp massagers provide many benefits: They can promote blood flow to the scalp, increasing oxygen and nutrient delivery to the hair follicles, says Rebecca Marcus, MD, board-certified dermatologist and founder of Maei MD. Some people find that using a scalp massager helps tension headaches subside.
Avoid Overstimulation. Whilst daily scalp massages may feel good, be careful to not overdo it as it can cause your scalp to overproduce oils. Always be gentle when scalp massaging and avoid excessive pressure or rubbing your scalp vigorously as this can lead to scalp irritation or your hair follicles becoming damaged.
An unhealthy scalp can show up as skin concerns on the scalp or issues with your hair. "An unhealthy scalp shows hair loss, hair breakage, dandruff, redness, pain, acne, and cysts," says Ayesh.
This simple yet effective technique can be used on both wet and dry hair, even if you have dandruff or minor scalp irritation. Also, scalp massagers are versatile—they can help distribute oils or conditioners evenly, while also removing any residual product buildup from the roots.
“Repeat that action, working around the entire head.” Just be sure not to overdo it —overstimulating your scalp can cause irritation, or even damage, if you do too much in one sitting.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Try to massage your scalp using your fingertips for at least 5 minutes at a time, several times a day. Massaging your scalp every day will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and not rub vigorously. This can cause your hair to break.
The Head Massage Relieves Tension and Stress
Men suffer from a lot of stress and tension that also causes heavy tiredness. In order to live a stress-free life, all you need to do is a head massage. It will surely relax your mind and give you a good and stress-free mindset.
Scalp massages are a popular technique to improve our mood and instil a level of calm within us because they can reduce tension and circulate blood flow. It is like going to a spa but quicker (and cheaper!) or even like a meditation session.
If you notice your hair falling more during a gentle oil massage session, then fret not, it's not because of the oil. When you massage your scalp, the hair already in telogen (shedding) phase tends to fall as they're just sitting there and resting🍂
Argan oil is one of the best hair oils for growth. That is because it is incredibly rich in Vitamin E and fatty acids. Vitamin E is a powerful antioxidant that helps protect the hair from free radicals and damaging environmental factors. Argan oil helps both protect our hair and also promote a healthy scalp.
Massaging, essential oils, cold showers and all the above methods help increase blood flow to your scalp. While you do these, also figure out and stick to a healthy hair care routine, consisting of basics like washing, conditioning and protecting your hair from heat.