Strawberries (and All Berries!) Strawberries are the most hydrating berry with up to 91% water content, followed closely by blackberries at 88%. 56 Raspberries also make the list at 86% water as do blueberries at 84%. 78 Cranberries get an honorable mention here as well as they tend to contain lots of water, too.
Watermelon: When it comes to hydration, watermelon reigns supreme. With its high water content of over 90 percent, watermelon serves as nature's ultimate thirst quencher.
“Water” is in the name, so of course this fruit is made up of a large portion of water. Watermelon is made up of 91% water, which makes it one of the best fruits to eat if you are feeling dehydrated. Strawberries. Like watermelon, strawberries are made up of nearly 91% water.
The best choice for rehydrating fast depends on what's causing the dehydration. Water is a great choice, in general. If you're dehydrated because you've been sweating a lot — from vigorous exercise, for example — a sports drink might be your best choice.
If you can't get a pre-mixed rehydration solution, don't try to make one yourself. Instead, replace lost fluids naturally with sips of water, fruit juice, crushed fruit mixed with water, or salty soups or broths. Fruit juices may upset your stomach, so it's best to dilute them with water.
In addition to providing plenty of essential nutrients, fruits and vegetables also make great hydrating snacks. Bananas and avocados are rich in potassium, and many fruits are good sources of simple carbohydrates that, in the right quantities, can help your body absorb fluids and use later.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
At 92% water, watermelon is an excellent way to stay hydrated during the summer months. The Mayo Clinic agrees that you don't need to rely only on what you drink to meet your fluid needs. Here's how reaching for a refreshing slice of watermelon can help.
PLAIN YOGURT: 88% water
One cup of plain yogurt is more than 75% water, and it has plenty of protein, too (8 grams). Flavored yogurts are high in added sugar, so stick with plain and just add some of the fruits we've mentioned, such as sliced strawberries or peaches.
Cucumbers
Cucumbers hydrate and replenish your skin. In addition to containing 95 percent water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity.
1. Water. No surprises here. Water is always going to be one of the best drinks to hydrate.
Pineapple is a delicious tropical fruit that can help you stay hydrated. With a water content of over 85%, pineapple is an excellent source of hydration that can help replenish your body's fluids. Additionally, pineapple contains essential vitamins, minerals, and enzymes that can support your overall health.
Although most fruits and vegetables dehydrate well, avocados do not. Due to their high-fat content, avocados will quickly turn rancid after dehydration.
And if you eat antioxidant-rich fruits and berries like raisins, dates, and dried cranberries, you'll reap additional benefits from the inflammation-fighting plant phenols found in these foods. Dried fruits are also rich in dietary fiber, which helps with digestion and promotes regular bowel movements.
“Fruits can absolutely count as part of hydration due to their high water content. Several are incredibly hydrating as they contain over 90% of water,” said Ruz. “Additionally, fruits are naturally sweet which can appeal to individuals who are less likely to consume enough plain water.”
Key takeaways: The caffeine in coffee has diuretic effects, meaning it causes your body to pass more urine. But these effects are too mild to cause dehydration, especially if you're a regular coffee drinker. There's a lot of water in coffee, so it may even be hydrating for some people.
Treatment for dehydration. If you're dehydrated, drink plenty of fluids such as water, diluted squash or fruit juice. These are better than tea, coffee or fizzy drinks. If you're finding it difficult to keep water down because you're vomiting, try drinking small amounts more often.
The National Academies of Sciences is another organization that weighs in on the amount of water you should drink each day, stating that about 2.7 liters for women and 3.7 liters of water for men per day are about right. That would be about 5-6 bottles of water for women and 7-8 bottles for men.
You can quickly check for dehydration at home. Pinch the skin over the back of the hand, on the abdomen, or over the front of the chest under the collarbone. This will show skin turgor. Mild dehydration will cause the skin to be slightly slow in its return to normal.