A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
The spread of vitiligo stopped in 64% of the patients after treatment. Folic acid and vitamin B12 supplementation combined with sun exposure can induce repigmentation better than either the vitamins or sun exposure alone. Treatment should continue as long as the white areas continue to repigment.
Patients with vitiligo must consume meals that enhance and boost immunity. The foods that should be consumed in vitiligo include colourful fruits and vegetables (apart from citrus fruits), nuts and seeds, green leafy vegetables, whole grains, and dry fruits like figs and almonds.
Vitamin B12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5,12]. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [13,14].
Wheatgrass Juice: Perfect for those with vitiligo and weak immunity. If you get sick easily when the weather changes, this juice is for you. Bottle Gourd Juice: Fresh and small bottle gourds are very helpful for white spots.
Vitiligo is an autoimmune disease. This means that your immune system is attacking healthy cells. To support your immune system, dermatologists recommend that you reduce stress and eat a balanced, nutritious diet. Take care of your mental health.
Green tea for vitiligo is an amazing option for people dealing with white spots on the skin. It's loaded with antioxidants, especially catechins, that can fight oxidative stress, which is thought to contribute to the progression of tiny white spots on skin.
If you are a vegetarian and looking for vitamin B12-rich fruits in India, eat an apple daily. Bananas- Nature's convenient food is the banana.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.
It may be related to: A disorder of the immune system (autoimmune condition) Family history (heredity) A trigger event, such as stress, severe sunburn or skin trauma, such as contact with a chemical.
Fruits and vegetables: Focus on eating antioxidant-rich fruits and vegetables. Choose non-starchy vegetables like broccoli, asparagus, Brussels sprouts, beets, carrots, cauliflower, green beans, and spinach.
Citrus fruits
Including Vitamin C-rich fruits like oranges, lemons, grapefruits, etc., in your diet is thus considered a healthy choice if you suffer from vitiligo. Vitamin C is crucial for collagen synthesis and acts as an antioxidant, helping to neutralise free radicals that can harm melanocytes.
A 2018 review suggests various natural remedies, including ginkgo biloba, green tea, and aloe vera, may improve vitiligo symptoms. However, more research is necessary to determine their safety and effectiveness. People should speak with a doctor before trying natural remedies to ensure they are safe.
Almonds are a nutritious nut that contains vitamin B12 along with other essential nutrients like fiber, protein, and healthy fats.
Another fruit that is rich in vitamin B12 is blueberries. It is packed with antioxidants that ensure great health while also supporting your skin's ability to fight inflammation concerning acne, eczema, psoriasis, and premature ageing.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
Although it is an essential nutrient, B12 is not found naturally in fruits or vegetables, which makes it a challenge for vegetarians and vegans. Unlike all the other vitamins and minerals, which are abundant in plant foods, B12 is exclusively found in animal-based foods, including meat, dairy, eggs, and fish.
In 2022, the FDA approved a topical JAK inhibitor (ruxolitinib cream) for the treatment of vitiligo in both adult and pediatric patients (down to age 12 years). This represents the first FDA-approved treatment for vitiligo, and is part of the complement of vitiligo therapies offered by Yale Medicine dermatologists.
Neem oil may be easily included in vitiligo treatment regimens in the following ways: Direct Application: The afflicted regions can immediately treated with pure neem oil. Apply a tiny bit at a time and rub it into the white areas. Depending on how sensitive your skin is, let it stay for a couple of hours or overnight.
Many herbs and spices are rich in antioxidants and have anti-inflammatory properties. Some of the best spices for people with vitiligo include turmeric, ginger, and cinnamon.