What food to avoid after microneedling?

Author: Zaria Pfeffer  |  Last update: Friday, June 27, 2025

Avoid alcohol, caffeine, Niacin supplement, high-sodium foods, high sugar foods, refined carbohydrates, spicy foods, and cigarettes 24-48 hours before and after your treatment. (All of these factors increase risk of bruising and swelling).

What speeds up microneedling healing?

Drinking plenty of water is crucial, but so is using the right topical products. Use a hydrating serum: Look for serums containing hyaluronic acid, a powerful humectant that attracts and retains moisture in the skin. This can significantly aid in the healing process by keeping your skin hydrated and plump.

What are the restrictions after microneedling?

Avoid Exfoliants, Retinoids, And Acids

Those who undergo microneedling are advised to avoid retinoids and acids such as glycolic and alpha-hydroxy acids (AHAs) at least 1 week following the treatment. 72 hours following treatment, patients can wear makeup again. It is important that mineral based makeups are chosen.

What should I avoid after skin needling?

For 3 days following your skin needling appointment:
  • Avoid AHAs, BHAs, retinols, salicylic acid or glycolic acid.
  • Switch to a gentle cleanser that has been recommended by your clinican.
  • Avoid aspirin and ibuprofen.
  • Avoid swimming in chlorinated pools and spas, strenuous exercise, sweating, and saunas.

How to maximize microneedling results?

Microneedling Aftercare Tips
  1. Boosting progress with supplements.
  2. Avoiding intense activities.
  3. Staying out of hot showers and baths.
  4. Letting the skin rest before further treatments.
  5. Not wearing makeup.
  6. Protecting your skin from the sun.
  7. Avoiding caffeine and alcohol.

Microneedling Aftercare - Do's and Don'ts for Best Results

Can I drink coffee after microneedling?

Avoid alcohol, caffeine, Niacin supplement, high-sodium foods, high sugar foods, refined carbohydrates, spicy foods, and cigarettes 24-48 hours before and after your treatment. (All of these factors increase risk of bruising and swelling).

How to help microneedling heal faster?

Here are 5 things that you can do to make the most out of your microneedling results:
  1. Avoid Skin Care Products Containing Strong Active Ingredients After the Treatment. ...
  2. Use A Mild Cleanser Or Moisturizer. ...
  3. Avoid Direct Sun Exposure. ...
  4. Keep The Treated Area Clean To Avoid Infection.

What does your face look like 2 days after microneedling?

Skin that is pink and a bit sandy-looking is common for some clients in days 2 – 4 after the treatment. Just like any time you're kick-starting cell turnover with a treatment or skin exfoliation, your skin will be sensitive to UV rays.

What is the average price of a microneedling session?

The average cost of microneedling in the US is about $640 per session, according to over 300 patient experiences on RealSelf. This can vary between $300 to $700, however, depending on: Your location: Prices may be higher in major cities or upscale clinics.

What vitamins should I take after microneedling?

Vitamin A products are optimal and suggested (low dose). As microneedling serves to stimulate the production of collagen, the skin needs higher amounts of collagen than normal to recover optimally. Collagen Stimulating Peptides assist in that process, further aiding in the stimulation of collagen production.

How to sleep after microneedling?

Germ-free skin is essential to promote healing, prevent infection, and achieve a healthy glow after microneedling. Always wash your hands before touching your face. Only touch your face when washing it or applying serums and moisturizer. Sleep on your back for the first week or at least 3 days after microneedling.

What is the best thing to put on your face after microneedling?

What to Put On Your Skin After Microneedling
  • Avoid harsh scrubs or products.
  • Only clean your skin with a professionally formulated cleanser.
  • Apply targeted skincare serums that will penetrate deeply into your skin.
  • Keep your skin well-hydrated with a gentle moisturizer.
  • Apply medical-grade sun protection.

Can you mess up microneedling?

The Common Microneedling Mistakes To Avoid Are:

Using Low Quality Derma Rollers. Applying a serum containing high amounts of fragrance after. Microneedling too often.

What compliments microneedling?

4 Best Treatments To Pair With Microneedling
  • Chemical Peel. On its own, Chemical Peels are powerful exfoliating tools, removing the outermost layer of skin to treat texture concerns and trigger cell signaling. ...
  • HydraFacial. ...
  • Platelet-Rich Fibrin (PRF) ...
  • Radiofrequency.

Do and don'ts after microneedling?

Some redness may also be present and in some cases, patients may experience slight bruising that can last for 5-7 days and temporary swelling for 2-4 days. Avoid strenuous exercises that cause sweating as well as jacuzzis, saunas, and steam baths for up to 48 hours. Use only mineral makeup after 24 hours.

What is the best healing ointment after microneedling?

There is a growing variety of suitable ointments to choose from which include:
  • Vanicream Ointment.
  • CeraVe Healing Ointment.
  • Vaseline.
  • Aquaphor.

Why does my skin look older after microneedling?

Why Do I Look Older After Microneedling? You might look older after microneedling because your skin is temporarily inflamed and shedding older layers.

How to maximize results of microneedling?

We'll tell you how you can get the best results from this collagen-boosting therapy.
  1. Be Honest With Your Medical Provider. ...
  2. Go To Your Treatment With Bare Skin. ...
  3. Avoid Other Treatment Procedures or Topical Products Before Microneedling. ...
  4. Do Not Take Anti-Inflammatory and Blood Thinning Medications Before The Procedure.

What medications should be avoided after microneedling?

In the week following your microneedling treatment session, avoid taking non-steroidal anti-inflammatory drugs. Inflammation is a crucial part of the skin healing process and taking NSAIDs will slow the rate at which your skin heals.

What is the fastest way to recover from microneedling?

Stay Hydrated

Drinking plenty of water is essential for healthy skin, and it can also help speed up the recovery time after a microneedling treatment. Aim to drink at least eight glasses of water per day, and avoid alcohol and caffeine, which can dehydrate your skin.

Can you see results from microneedling after 1 session?

Yes, you'll notice results after just one microneedling session. Your skin will appear smoother and more radiant, although individual outcomes can vary. Continuous improvements occur over the following weeks, enhancing texture and tone.

How soon can I wash my face after microneedling?

Within the first 6─8 hours after the treatment, one can wash their skin with clean, lukewarm water, because the active chemicals in the face wash are absorbed directly through the pores, which may occasionally cause further irritation and can also hurt skin if applied too soon after the procedure.

How hard do you press when microneedling?

Use a light, even pressure. If you have some loose skin, you may need to hold this area taut also.

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