In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
One of the most natural ways to slightly darken the skin is to eat a high amount of tomato-based foods. Your skin may take on a orange/tan color if you include tomatoes, tomato puree, carrots and vegetable juice in your diet. As a bonus, tomato-based foods have been proven to protect your skin from harmful UV rays.
Carrot is certainly the most cited vegetable when we talk about foods that help you tan better. In addition to its water content, its orange color reveals the presence of beta-carotene, which plays an essential role in vitamin A synthesis. Like carrot, pumpkin, bell pepper et sweet potatoes are rich in beta-carotene.
Melanin is the brown pigment that causes tanning. Melanin is the body's way of protecting skin from burning. Darker-skinned people tan more deeply than lighter-skinned people because their melanocytes produce more melanin.
The best known of all is certainly beta-carotene. It is the precursor of vitamin A that stimulates the production of melanin and that helps minimize the aggressive action of sunlight on the skin.
Boost Your Beta-Carotene Intake
Foods rich in beta-carotene, like carrots, sweet potatoes, spinach, and kale, can give your skin a natural glow while enhancing its ability to tan.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Being outside is the most natural and healthy way to tan your skin, which is why you'll get the most natural results. Whether you're taking a walk, playing a sport, or having a picnic, you're still under the sun. The appropriate amount of sun exposure is the best way to increase your Vitamin D levels.
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Dust on sunshine. Maria says your beauty utensils will be your best friend when it comes to looking more tanned. "Use a large brush dipped in bronzer and dust it across all the high points of the face, the cheekbones and temples, where the sun naturally hits the face," she suggests.
One published case report (where researchers talk about one patient's case) found eating around 3 kilograms of carrots per week (about seven large carrots a day) induced skin colour changes. Other experts suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur.
Ardell Body Drench Quick Tan Instant Self-Tanner
Kim Kardashian flashed her own bottle of Body Drench when showing off her travel makeup bag — and she definitely knows a good sunless tan!
In an interview with Redbook, Jennifer Aniston revealed that her favourite self-tanning product is the L'Oreal Sublime Bronze Tanning Towelettes, she says: "I like the L'Oréal Sublime Bronze Self-Tanning Towelettes. They're great."
You don't necessarily tan faster in water or laying out. This is because water reflects UV rays, so you may not be getting as much exposure as you think if you're actually in the pool.
Turmeric
Apply it to the affected areas and let it dry before rinsing off. This remedy helps in tan removal and brightens the skin.
Natural Sun Tanning
Fair skin can tan under the sun, but only with care. Start with short, consistent exposure, about 10-15 minutes a day during safer times like early morning or late afternoon.