The Northwestern University study involved exercises developed by Gary Sikorski of Happy Face Yoga. Two that proved to be most effective were The Cheek Lifter and the Eyebrow Lifter. For the Cheek Lifter, open the mouth to form an O, pull the upper lip up over the top teeth, and smile to lift the cheek muscles up.
The only healthy, nonsurgical way to reduce facial fat is overall weight loss achieved through diet and exercise. In fact, working out your facial muscles can have undesirable effects, such as making you appear older.
Several experts told TODAY there's not enough evidence to support that face exercises can transform your jawline, slim your face or reduce wrinkles, so it's difficult to say which are the best use of time.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
“Facial exercises can actually cause you to do something you don't want, which is to move your face repeatedly in a way that can cause new wrinkles or stretch skin of the face,” said Havard.
There is also the danger of overdoing facial exercise which can result in overdeveloped muscles, resulting in an unnatural look.
All of this to say: Facial exercise using tools like gua sha, face rollers, and microcurrent tools can be beneficial for the skin for many reasons, including facial contouring and stimulating collagen production. However, facial exercise alone won't lead to fat loss around the face.
Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people's appearance.
Jungman recommends practicing for five to 10 minutes each day to start, eventually working your way up to 15 to 20 minutes per day as part of your skin-care routine and self-care practice.
Jaw shaving and reduction is a surgical procedure that permanently changes the appearance of your masculine jaw. During this procedure, a facial feminization surgeon will reduce the bone structure of the jaw, tapering the sides, reducing the bulk, and trimming the corners to make them appear round.
Your face shape may seem entirely out of your control. After all, you can't change your bone structure without invasive cosmetic surgery, nor can you spot-reduce unwanted facial fat with a healthy lifestyle. But it turns out that minimally invasive facial reshaping is entirely possible, thanks to modern injectables.
The oval face is often considered the ideal shape. The proportions are balanced and the cheekbones and jaw are lightly rounded. It is the most common face shape.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Actually, the face fat is a result of excess fat deposits around the face area, especially around the jaw, chin, neck area, and cheeks. In medical terms, it is referred to as 'Moon Face. ' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time.
Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness.