In Islam, there are several excuses for not fasting Ramadan, including prepubertal children, women during their menstrual period or postnatal bleeding, travelers, pregnant or breastfeeding women who believe fasting for long hours may cause harm to either themselves or their babies,[21] the elderly who cannot tolerate ...
These are the valid reasons for breaking the fast during Ramadan: 1- sickness, 2- traveling, 3 - pregnancy and breastfeeding, 4- senility and old age, 5- intense hunger and thirst, and 6- compulsion.
ILLNESS. If the person is ill and he/she fears that fasting would increase his/her illness or he/she would find it difficult to complete the fast, that person is allowed to break the fast.
Fasting generally entails abstaining from food, drink, and sexual relations from before the first light of dawn until the setting of the sun.
A modified fast may allow for a small amount of calories to be consumed during the fasting period. Technically, any food or beverage that contains calories and/or affects blood glucose (sugar) levels breaks a fast, such as grains, meats, fruit, regular soft drinks, juice, and flavored or sweetened coffee and tea.
Eating, Drinking and Smoking
Fasting is the act of refraining from the basic needs of our daily life, such as eating food, drinking water and other liquids, and even smoking – which is an unpleasant habit in Islam – therefore, consuming any of these things on purpose will break your fast immediately.
Generally speaking, while fasting with time-restricted intermittent eating, you don't eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk. When you're not fasting, it's important to eat a healthy and varied diet that's good for your body.
It is permissible for a fasting person to swallow his saliva because jurists mentioned it among the things that do not invalidate fasting. This is due to its frequent occurrence and because it is among the things which are impossible to avoid, such as smelling fragrant scents, inhaling or swallowing road dust etc.
Days when fasting is forbidden
Eid al-Adha and three days following it, because Muhammad said "You are not to fast these days. They are days of eating and drinking and remembering Allah", reported by Abu Hurairah. Eid al-Fitr. It is also forbidden to single out Fridays and only fast every Friday, as 'Abdullah b.
The golden rule in fasting is that it is a fast—this means no calories, no nutrients, no food.
Illness remained a valid reason for not fasting, though not any illness or pain legitimately excuses one from fasting. If one fears that fasting will worsen the sickness, delay its cure, or cause damage to anything in the body, then one has a valid excuse for breaking the fast.
Overeating During the Eating Window
A common mistake with intermittent fasting is assuming you can eat unlimited amounts or indulge in unhealthy foods during the eating window. This misconception can hinder weight loss goals and negatively affect overall health.
I would remind any Muslim living with migraine (or any other chronic illness) that we are compelled to protect our health and well-being. And migraine is universally considered one of the conditions that is included in making one exempt from the obligation of fasting.
In light of Islamic teachings, touching one's wife, including her breasts, is permissible during fasting as long as it does not lead to sexual arousal or intercourse. Kissing on the cheek or displaying affection through non-sexual gestures is also permitted.
Chewing gum with sugar can break your fast, especially if you chew multiples of it. Sugar-free gum has no sugar, so you can chew it while fasting. Gum may help control hunger while fasting and freshen your breath.
Generally, the ruling of forcing out the phlegm whether it originates from the brain or chest does not invalidate one's fasting according to the scholars of madhhab al-Shafi'e.
Fasting requires the abstinence from sex, food, drinking, and smoking. Fasting the month of Ramadān was made obligatory (wājib) during the month of Sha'ban, in the second year after the Muslims migrated from Mecca to Medina.
Can you have Coke Zero on a fast? Yes, as another type of diet soda, you can have Coke Zero on a fast. As with any diet soda, moderation is key. Just watch out for potential side effects and avoid drinking it from mid-afternoon onward since its caffeine levels could impact your sleep routine.
You may need a longer or shorter eating window, or you may want to try out a new protocol entirely. Decrease (or increase) your calorie intake within your fasting window. Aim for 7–9 hours of sleep. Cut back on processed foods.
Adverse Effects of Intermittent Fasting: Intermittent fasting can have many negative physical and mental consequences. These can range from feelings of extreme hunger to headaches, lightheadedness, digestive problems, mood changes, fatigue, low energy, and sleep disturbances.
Yes, You Can Consume Some Vitamins When Fasting
Some supplements, including water soluble vitamins, collagen, electrolytes and probiotics won't break your fast. However, any food that contains calories — such as gummy vitamins, bone broth or protein powder — will break your fast.
To avoid weight gain: Remember the 200-calorie rule
The number of calories you need each day drops slightly as you age, yet most people keep eating the same amount of food. The government's dietary guidelines advise that you burn approximately 200 fewer daily calories after age 50.