Valerian – with a musky, woody aroma, this oil is a natural sedative tranquilizer that is calming and grounding. Vetivert – a smoky, woody oil, Vetivert is the oil of 'tranquillity' with its calming, soothing effect on the nervous system.
Rebalancing your nervous system means getting back to a state where you feel calm and centered. You can try practicing deep breathing exercises, spending time in nature, or taking short breaks during the day. Regular sleep, a balanced diet, and talking to someone you trust can also help.
Oils like lavender, chamomile, and bergamot are well-known for their ability to soothe the mind and body, reducing feelings of tension and promoting a sense of tranquility. Balancing Stress Hormones: Inhalation of certain essential oils can help regulate the release of stress hormones like cortisol and adrenaline.
There's some evidence that aromatherapy using frankincense or other essential oils can ease stress or anxiety. However, the evidence to show how well it works is limited. It's likely safe enough to try to see if it actually works.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
LAVENDER. Soothing, calming and relaxing, lavender is one of the most popular scents for relaxation, thanks to the potent relaxing effects of linalool, a fragrant alcohol found in lavender extracts.
Inhalation: Place 1 to 2 drops of frankincense oil on a cotton ball and inhale deeply. Topical application: Dilute frankincense oil with carrier oil and apply the essential oil blend to your temples, back of the neck, and wrists when anxious.
Vagus Nerve Oil is a calming blend of essential oils, including Juniper, Lavender and Chamomile in a hydrating base of Jojoba oil. A few drops of this golden elixir massaged into the neck is all you need to instantly uplift your mood and tame tension.
Magnesium: Magnesium can help manage anxiety and insomnia by regulating serotonin and improving brain function, explains Dr. Madrak. Plus, it can improve other areas of our health, including digestion, cardiac function and sleep patterns. Suggested dose: Up to 250 milligrams before bed.
Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep. Tea tree oil: Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing.
Lidocaine or capsaicin may help ease neuropathic pain. You can apply these creams, ointments or patches directly to the affected areas. Nerve blocks. These injections can provide temporary pain relief.
Dilute your frankincense oil in an unscented carrier oil, like olive or almond. Then, apply the oil to areas of your skin that are dry, irritated, or itchy to rejuvenate them. When applied to the navel in particular, frankincense oil is said to promote relaxation and tranquility.
Absolutely. Mixing a drop of frankincense oil with your moisturizer can enrich its anti-aging effects. However, do a patch test to make sure your skin tolerates it well. Also, mix only a small portion of your moisturizer with the oil at a time to maintain the product's overall stability.
Lavender is often considered the most calming scent due to its well-documented soothing properties.
There's no single recipe for the best oils to use. The research mentioned above included lavender, bergamot, tea tree, geranium, rosemary, blue chamomile, and lemon eucalyptus oils. Other studies show that bergamot, cinnamon, geranium, ginger, lavender, and lemongrass essential oils may help ease pain.
Cedarwood - a woody oil beneficial for treating nervous tension, anxiety and stress, this oil is excellent also for fear and the more post-traumatic-event hypervigilance. Sandalwood - a beautiful woody oil that treats stress and anxiety and is incredibly relaxing for the nervous system.
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Essential oils can be easily absorbed through your feet.
Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.