Prior studies have reported that nerve conduction velocity (NCV) significantly decreases after 4 h of vibration at an acceleration of 50 m/s2 and frequencies of 30, 60, and 120 Hz [8, 10]. Thus, vibration with these constraints is sufficient to cause temporary damage to the nerve axons.
Vibration syndrome has adverse circulatory and neural effects in the fingers. The signs and symptoms include numbness, pain, and blanching (turning pale and ashen). Of particular concern is evidence of advanced stages of vibration syndrome after exposures as short as one year.
At physiological level, vibration acts as a stressor by modifying the activity of the Autonomic Nervous System (ANS). The ANS system includes the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS).
What are the health effects of whole-body vibration? Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
Chronic back and neck pain. Nerve damage. Reduced motor skills. Temporary or permanent loss of sensation in hands and feet.
The overall range of resonant frequencies was found to be from 9 to 16 Hz and independent of mass, height and mass to height ratio. The mean values (+/-1 s.e.) were 12.2 +/- 0.1 Hz for males and 12.8 +/- 0.2 Hz for females with an overall mean population value of 12.3 +/- 0.1 Hz.
Performing these simple exercises on the vibrating platform can amplify your workout's intensity and effectiveness. For those focusing on muscle strengthening and toning, consider using the vibration plate 3 to 5 times a week. Sessions should be longer—around 20 to 30 minutes—and more intense.
With vibration alone, anti-inflammatory cytokine interleukin-10 increased significantly (P < 0.03), although inflammatory interleukin-6 decreased (P = 0.056); tumor necrosis factor-alpha (P < 0.01) and vascular endothelial growth factor levels increased (P < 0.005), which are synergistically pro-angiogenic.
Results from Experiments 1 and 2 indicated that the ear, wrist, finger, neck and foot were the most sensitive to vibrations.
Recent studies have shown that vibration therapy is effective in improving neurological dysfunction and muscle strength, alleviating neuropathic pain, and correcting spasticity and gait [20].
The positive effects of WBV on cognition were explored primarily in animal models. Histological and morphometric analyses of mice brain revealed that WBV induces neurogenesis, neuronal plasticity and alteration in transmission across neurotransmitter systems, all of which improve cognitive performance [8]–[10].
Human beings are exposed to multiple sources of vibratory movements. Some activities of daily living favor vibration exposure, and can affect drivers, transport users, and industrial workers. However, whole-body vibration (WBV) frequencies ranging from 0.7 to 100 Hz have been reported to lead to adverse effects.
Exposure to vibration, especially long term, leads basically to two health issues: damage to body organs due to whole-body vibration, which is a function of high-intensity vibration; and damage to blood vessels, body tissues, and nervous system to the fingers, hands, and arms due to segmental vibration, which is a ...
Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue. Prolonged exposure to this sound wave showed reduction of anxiety related behaviors in rats. The results reveal that reduced anxiety is related to increased concentration of testosterone in brain.
Identifying your personal frequency involves a mix of self-awareness and observation. It's about tuning in to how you feel, react, and interact with the world. For example, feelings of joy, peace, and love usually indicate a higher vibration, while anger, fear, or sadness often reflect a lower frequency.
Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain. Improve strength and balance in older adults. Reduce bone loss.
What you should know. Vibration is transmitted into your hands and arms when using hand held / operated tools and machinery. Excessive exposure can affect the nerves, blood vessels, muscles and joints of the hand, wrist and arm causing Hand-Arm Vibration Syndrome (HAVS).
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
These findings suggest that 528 Hz music can promote relaxation and over all health well-being more effectively than conventional tuning frequencies that may make our bodies in dissonance with the natural world.
Emotions such as fear and anger had lower frequencies, while emotions like love and joy were found to have higher frequencies. Based on these findings, researchers have also delved into the therapeutic potential of using emotional energy in healing practices.
Within this range, some frequencies have been found to be more effective for spirit communication. For example, lower frequencies between 300 Hz and 800 Hz have been found to be more conducive for potential spiritual activity.