Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a flushed, natural glow. You can practice this simple technique at home. Here is a sequence you can incorporate into your morning routine or just before going to bed.
Just five minutes a day of regular tapping:
encourages lymph drainage which helps eliminate the damage from free radicals; enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
Face taping does work as an immediate strategy to reduce fine lines and wrinkles; however, the technique can cause irritation in the short term and even create more visible signs of aging in the long term, according to plastic surgeons.
A single session of tapping can turn off the stress response and significantly reduce the level of cortisol, a stress hormone that wreaks havoc on health and mental well-being.
Using Facial Tape for an 'Instant' Facelift
Dr. Engelman advises against using tapes for long periods of time because they can actually have the inverse effect. “Extended usage of these adhesive tapes could cause exaggerated stretching to the skin and actually accelerate signs of aging,” she cautions.
Face taping to smooth fine lines. The logic behind these face-taping videos, which a handful of TikTok-savvy dermatologists have stitched in response, is that a few days of wearing tape on your face overnight can keep your wrinkles from deepening and forming.
We recommend that you do daily Facial Taping for 30 days to get the best results. After that, taping can be done a few times a week.
EFT tapping is used for anxiety, depression, headaches, pain, weight loss and more. The main EFT tapping points are the side of the hand, eyebrow, the side of and under the eye, under the nose, chin, collarbone, underarm and top of the head. Research has found EFT tapping to be effective for some people.
Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.
Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).
Using face kinesiology taping on face you can:
Reduce puffiness of the face, eye area, double chin.
"If someone is going to use face tape, I recommend not leaving the tape on for more than three hours, or removing it as soon as it begins to tingle, itch, or become uncomfortable," she says.
If you're set on trying face tape, Vincent recommends applying it on clean, bare skin. "For the best grip, use a toner or witch hazel to remove any oils that could interfere with the adhesive," she says. "Then, apply your complexion makeup as usual, going over the face tape.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
A smack in the face might be all you need to blast wrinkles and boost saggy skin. A Thai beauty technique known as face-slapping "helps with wrinkles, makes your face slimmer and makes your pores smaller," according to Mawin Sombuntham, who co-owns Tata Massage in San Francisco.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Here are some example phrases to guide you: “I have faith in my ability to change.” “I am joyful about these positive changes.” “I am accomplishing so much.” “I enjoy the calm and peace that I have.” “I love the person that I am.” “I am becoming a more relaxed and joyful person.”
While tapping the EFT points say the following statements: Even though I am [Scared], I deeply and completely accept myself. Even though I am [In the way], I deeply and completely accept myself. Even though I am [A bother], I deeply and completely accept myself.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body. When we experience stressful situations whether in a moment or over time, we tend to feel tension in the neck.
Tight Muscles – Anxiety will run tension through the body and impact different muscles. People feel the tightness in other areas. Some will feel it in their neck, jaw, chest, or the stomach. There is no specific area – wherever the brain sends the nerve signals.
The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 9 of the body's meridian points.
Superficial skin damage can occur when adhesive products are used. Skin stripping and tension blisters are the most common problems associated with taping. Many of these injuries may be prevented by correct use including careful attention to skin preparation, choice of tape, and proper application and removal of tape.
Here's the thing: All of the doctors agree that wrinkles and fine lines certainly look better when the tape is on. So using it overnight seems to be a moot point—the tape isn't going to reduce your wrinkles. When used for an event, though, it can hide signs of aging and gives an immediate lift to the face.
When applied over the bridge of your nose, pre-cut strips act like a nasal strip but much more effective due to its breathable and stretchier material. The tape gently lifts the skin, opening up the nasal passages for increased airflow and reduces pain or tension from congested sinuses.