Adding collagen to your coffee is a great way to increase your levels of collagen. This can help prevent wrinkles, reduce aches and pains, improve heart health, improve digestion and gut health, and more. The simplest way to add collagen is by adding The Good Stuff to your daily cup of coffee.
In addition, collagen falls apart at temperatures above body temperature, turning it into plain gelatin – yes, the stuff in Jell-O. At these higher temperatures – when added to hot coffee, for example – collagen's molecular structure melts, diminishing or even negating the desired health benefits.
Containing 11% fish collagen, Collagen Coffee is also designed to prolong the signs of ageing, as well as an aid to weight loss and to help keep your body both fit and firm.
To make bulletproof coffee, you'll need a cup of regular or decaf coffee and a healthy fat source. You can use grass-fed butter (such as Kerrygold), MCT oil or coconut oil. If you want an added dose of amino acids, you can add a scoop of collagen peptides.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Research has shown indicated that adults can safely consume between 2.5 to 15 grams of collagen a day. Read the label on your supplement to see how much it contains. Many people take 1-2 tablespoons of collagen powder per day.
Generally, collagen protein can be safely added to hot coffee, as brewing temperatures are usually below the point at which collagen proteins break down. It can also be added to buttered or bulletproof coffee, though it may not provide additional benefits.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Fortunately, research shows that the answer to this question is no - It does not! Collagen has been shown to be especially heat stable and able to survive temperatures over 500° F before breaking down.
Collagen does not help with body fat because you cannot reduce fat in specific areas of your body. You can lose weight using collagen rich foods like bone broth, but it will not specifically target your belly fat.
Vital Proteins® Original Collagen Peptides
Jen Says: "My go-to collagen routine is adding Vital Proteins® Collagen Peptides ($27; shop now) in my morning cup of coffee or smoothie – so easy to use."
Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).
Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy its health benefits. You can consume collagen powder by mixing it into smoothies, shakes, baked goods, or even your coffee or tea.
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach.
“Coffee can and will affect your skin, especially those who drink more than two cups a day,” Caglia adds. “It can raise cortisol levels which is a stress hormone. This hormone accelerates the aging process.
Add two scoops of collagen peptides powder to your espresso then stir to dissolve. Pour espresso mixture over the milk and stir to combine with milk. Enjoy!
At 100 degrees Celsius (212 degrees Fahrenheit), water begins to boil and turns into a vapor. That means a hot liquid can't even begin to approach the 300 C (572 F) necessary to destroy the most stable collagen proteins.
Adding a scoop of collagen powder into that hot cup of black coffee in the morning will, technically, break your fast because collagen is food and contains calories. Even unflavored multi collagen peptides powder — free of artificial sweeteners or additives (like ours) — will come with 30 calories a scoop.
Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer depending on personal factors including age, nutritional status and overall health.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.