If your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion.
Vitamin B. Most B vitamins are beneficial for oily skin; however, some specific examples are: B5 (pantothenic acid) partners with CoEnzyme A to help remove excess sebum, unclog your pores and prevent acne.
Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.
There are many reasons for oily skin, including stress, humidity, genetics, and fluctuating hormones.
Without high estrogen, androgens increase sebum production, which leads to increased pore clogging and a habitable environment for P. acnes. Other theories suggest that hormonal acne might be caused by a deficiency or imbalance of progesterone to estrogen ratios (4).
Dry or Oily Skin
When the thyroid isn't acting as quickly as it should, hormone levels decrease and this can have the secondary effect of skin drying out. Oily skin is caused by the reverse.
Sebum is an oil that lubricates the skin, but too much sebum can cause follicular occlusion and acne. Zinc stops the over-production of oily sebum, and it also lowers the impact of DHT androgen hormones that induce sebum in response to inflammation and stress.
Isotretinoin (also known as Accutane) is an oral form of a retinoid drug, derived from vitamin A. It's very successful as an oily skin treatment and works by reducing levels of sebum within the skin.
Diets higher in protein and fiber and lower in saturated fats and refined carbohydrates work well for oily and acne-prone skin. To reduce sebum production, try a Paleolithic diet (rich in fruits, veggies, nuts, and lean meats) or a Mediterranean-style diet (rich in fruits, veggies, fish, olive oil, and legumes).
In hypothyroidism, the skin tends to be pale both because of the dermal mucopolysaccharides and dermal water content. In addition, increased dermal carotene may appear as a prominent yellow hue on the palms, soles and nasolabial folds.
Dry and Itchy Skin
Just as the overproduction of thyroid hormones leads to skin problems, the lack of these hormones also impacts your skin's health. The skin tends to become dry, itchy, and scaly. Your skin may even wrinkle or become pale. These symptoms can be linked to other skin conditions.
If you've ever wondered what hormone causes oily skin, the answer actually involves the effects of multiple hormones. Imbalances in certain hormones — like progesterone, estrogen, and testosterone — affect your body's natural oiliness and the appearance of dry skin.
Sebaceous glands are very sensitive to androgens like testosterone. The more androgens in your blood, the more they bind to your sebaceous glands — causing you to produce more oil. Both males and females produce androgens, especially during puberty — which is what can cause oily skin during this time.
Will Oily Skin Go Away on Its Own? Since two of the main hormonal causes of oily skin are puberty and adolescence, some people see their oily skin fade with time, especially after puberty. Unfortunately, that's not the case for everyone.
Skin can become oily in your 40s due to an overproduction of sebum by your sebaceous glands. Multiple factors can cause sebum excess. It could be hormonal fluctuations linked to perimenopause, genetics, increased stress or following the wrong routine for your skin type.
Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.
Coconut water
All B-town beauties swear by coconut water or nariyal pani because it is loaded with minerals which our skin requires to keep clear of breakouts. Coconut water rehydrates your skin and maintains its oil balance. This prevents unwanted acne outbreaks.
If you have oily skin, avoid fatty foods. Consuming a lot of saturated fats can increase inflammation in the skin, which can lead to excess oil production. Avoid red meats such as lamb, sausages, beef, and bacon, as well as pizza, butter, cream, cheese, cakes, and pastries.
The recommended daily intake for an adult is no more than 40mg. Any amount between 40-150 mg helps treat acne, depending on the severity. Most over the counter supplements only go as high as 50mg, so combining with a healthy diet should be enough.