Diet and lifestyle factors contribute to development of obesity and overweight. Some of the most common ones are: eating large amounts of processed or fast food – this is food that's high in fat and sugar.
For instance, the body weight of a young man may be composed of 60% water, 7% skeleton, 18% protein, and 15% fat. These separate entities differ among individuals and change by gender during the aging process. Furthermore, an excessive increase or loss of various body components is associated with disease.
A diet high in simple carbohydrates, like what's found in processed foods and sugary drinks, fried food, alcohol and high fructose, significantly impacts weight gain. Additionally, artificial sweeteners, like aspartame, can make you gain weight by altering your brain chemistry and increasing cravings for sugary foods.
Chips. While potato chips have never been confused as a health food, what's surprising is that out of all the foods that can cause you to gain weight - soft drinks, junk food, ice cream - the greasy potato chip is the worst offender.
It has been documented in a study that potato chips lead to more weight gain than any other food.
If you're asking yourself, “Why am I gaining weight when I barely eat,” several factors may be at play. Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.
Diet and lifestyle factors contribute to development of obesity and overweight. Some of the most common ones are: eating large amounts of processed or fast food – this is food that's high in fat and sugar. drinking too much alcohol – alcohol contains a lot of calories.
Hormonal belly is when a person gains weight around the abdomen due to hormonal fluctuations. This could be due to changes in thyroid, adrenal, reproductive, or other hormone levels.
Some evidence, including a 2022 Harvard study, suggests that eating late at night might make us hungrier in the daytime, slow metabolism, and increase body fat. Another suspected factor in weight gain is the population of microbes that live in your gut (their genes are called your microbiome).
Reduce Your Health Risks
Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program. “After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”
On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment.
The first heaviest organ is the skin with a mass of four to five kg. The liver is the second heaviest organ in the body, which discharges bile. The weight of the liver is about 1.5 kg. The brain is the third heaviest organ with an approximate mass of 1.5 kg.
People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active.
To lose weight, you need to lower the total calories you take in from food and drinks. But your meals can still be tasty and simple to make. One way that you can take in fewer calories is to eat more fruits, vegetables and whole grains. These are known as plant-based foods.
Gained 10 pounds in a month? Or yet, gained 10 pounds in a week? Now that's cause for concern. This kind of totally unexplained weight gain can signal more serious health problems such as a hormone condition or a reaction to an Rx.
To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain.