That means a 10-pound weight loss is enough to drop blood pressure by around five points. Though five points may not sound like a lot, this small drop in pressure can reduce your risk of a heart attack by 10% percent and risk of stroke by 13%, finds research published in The Lancet.
This means that after you lose your first 10 pounds, your blood pressure could drop by 10 points. This is a significant decrease, especially for overweight or obese patients, because carrying too many pounds can increase the risk of developing heart disease and other cardiovascular conditions.
A 10-pound weight loss can be noticeable, depending on your body composition, but it might not lead to a drastic change in appearance. For someone with a smaller frame, the weight loss could be visible in the face, stomach, or thighs. However, for those with a larger build, the difference might be more subtle.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
But, for someone who weighs 130 pounds, losing 10 pounds is a 7.7% reduction, making it more noticeable. Taller people might not see big changes with 10 pounds because their weight is spread out over a bigger body. Smaller people will see changes faster because losing 10 pounds has a bigger effect on their body size.
Losing 10 pounds may take 5–10 weeks or more. This equates to a calorie deficit of around 500 calories per day. While diet is the most important factor in losing weight, people can make other lifestyle adjustments to help them reach their goals.
Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.
Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.
THE ANSWER IS different for everybody. "Different people lose body fat from different places at different times. Some people may lose from their abdomen, while others may lose from their thighs," says Fatima Cody Stanford, M.D., M.P.H., an obesity medicine physician at Harvard Medical School and a Men's Health advisor.
It will almost certainly be noticable at your size. It's more than 5% of your total body weight, which might sound small but it really is significant.
Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.
The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size. Still, if you lose "up to 15 pounds, you may be OK in your old size," she says. But putting off buying new clothes until you really need them doesn't work for everyone.
So, as the body loses fat during weight loss, facial fat also disappears. This can cause the skin to lose these attributes, leaving it looking more mature or even dull. If this is something you've spotted happening after your own weight loss journey, there's no reason to worry.
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods.
Finally, lower belly fat is largely visceral fat, which is harder to burn than subcutaneous fat (we'll discuss visceral fat more later). For these reasons and more, lower belly fat can be challenging to shed; but thankfully, we have some solutions!
There are 4 phases of weight loss, rapid weight loss, slow weight loss, plateau and maintenance. Each phase has its own characteristics and physiological reasons.
The best way to determine if you are in the fat burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.
Studies show that men generally find female bodies with a BMI in the range of 18.5 to 24.9 to be most appealing.
It is remarkable that 44.7% of the models reported BMI of between 18.5 and 17.0, and a further 21.2% reported it as under 17.0, that is, severely underweight. Only 12.3% of the non‐models control group had BMI of between 18.5 and 17.0, and for another 4.2%, it was under 17.0.
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( ...