Fluid retention in the body: If you experience rapid weight gain, this signals underlying conditions that impact the heart, liver, and kidneys, as well as an adrenal problem, polycystic ovarian syndrome (PCOS) and hypothyroidism. Poor sleep: Not getting enough quality sleep leads to weight gain.
Chips. While potato chips have never been confused as a health food, what's surprising is that out of all the foods that can cause you to gain weight - soft drinks, junk food, ice cream - the greasy potato chip is the worst offender.
There are a wide range of hormonal issues that may cause sudden, unexplained weight gain. These include thyroid deficiency, declining estrogen (often due to menopause), and polycystic ovary syndrome (PCOS).
Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
Vitamins such as B, C, D, and E have been scientifically proven to boost fat burning and promote weight loss. They work by enhancing metabolic rate, reducing inflammation, and aiding in the breakdown of fat cells.
If you're asking yourself, “Why am I gaining weight when I barely eat,” several factors may be at play. Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.
Weight gain Some people with cancer gain weight during and after treatment. This happens most in people with breast, prostate, or ovarian cancer who are taking certain medicines, getting hormone therapy, or certain kinds of chemotherapy.
It has been documented in a study that potato chips lead to more weight gain than any other food.
Hormonal belly is when a person gains weight around the abdomen due to hormonal fluctuations. This could be due to changes in thyroid, adrenal, reproductive, or other hormone levels.
Gained 10 pounds in a month? Or yet, gained 10 pounds in a week? Now that's cause for concern. This kind of totally unexplained weight gain can signal more serious health problems such as a hormone condition or a reaction to an Rx.
Water weight is not usually a cause for concern, but it can be uncomfortable and recurring. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.
Medical reasons
In some cases, underlying medical conditions may contribute to weight gain. These include: an underactive thyroid gland (hypothyroidism) – where your thyroid gland does not produce enough hormones. Cushing's syndrome – a rare disorder that causes the over-production of steroid hormones.
Muscle helps keep up the rate at which you burn calories (metabolism). So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight.
To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain.
Researchers observed a negative association between vitamin D status and body fat, particularly abdominal fat, along with a positive link to muscle mass.
Counting calories, regular exercise, a healthy diet and reducing stress are all great ways to increase fat loss. It might be time to think about surgery if you have been trying to reduce your stomach overhang for a long time and you aren't seeing the desired results.
By optimising metabolic function, magnesium can help increase calorie and fat burning even during rest. This boosted metabolism and energy expenditure then translates into easier weight loss.