Dry skin. A yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults. Sensitivity to hair care products (contact dermatitis) Other skin conditions, such as psoriasis and eczema.
Not shampooing enough: Your scalp skin cells naturally die and shed. Sometimes they can also get trapped in oily clumps. If you don't shampoo regularly, these clumps may build up–causing dandruff. Sensitivity to a scalp fungus: A fungus called malassezia naturally lives on healthy scalps without causing problems.
Hormones contribute to dandruff but they are not the root cause of it. Is dandruff hereditary? Hormones are a key part of producing the natural oils you need for dandruff to start. They're totally normal and are essential to keep your hair and scalp moisturized.
"Diets high in sugar, processed food, and 'bad' fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil," Zalka says. "Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking."
not shampooing enough, which may cause skin cells to accumulate and create flakes and itching, or alternatively overshampooing and overdrying the scalp. Overbrushing the hair on the head, creating too much friction with the sensitive skin on the scalp.
Hot water can give you dandruff. Dry scalp is one of the prime reasons behind dandruff and itchiness. Given that hot water can leave your scalp extremely dry, it can also lead to increased itchiness and dandruff issues.
Dandruff itself does not cause hair loss. However, severe dandruff can cause a person to scratch their scalp so hard that they injure it. Repeated inflammation in the hair follicles can cause damage and scarring, slowing or stopping hair growth. This can cause weak or thinning hair.
It can be due to a dirty scalp, dandruff, infections like fungal infection of the scalp, e.t.c. It can be due to chemicals like hydrogen peroxide present in hair colors, which have a bleaching effect. Deficiency of nutrients like vitamin B. complex, copper, iron and iodine is known to cause premature graying.
Dandruff: Causes and treatment
Dr Jaishree says dandruff may occur due to climate change, sweating, or even hormonal imbalance in the body. It can also occur due to a fungal infection known as "Malassezia Furfur." Sometimes, you may also develop dandruff if you don't maintain scalp hygiene.
Dandruff isn't curable. Most people will have to manage symptoms over the long term. Usually, the flakes will come and go. Treating dandruff with a special shampoo can manage the condition and prevent itching and flakiness.
In fact, the most effective way to treat most dandruff is to use an over-the-counter shampoo, the American Academy of Dermatology (AAD) explains. You should shampoo your hair daily and swap in the anti-dandruff shampoo twice a week. If you have natural hair, you only need to use the anti-dandruff shampoo once a week.
ACV treats dandruff
“Apple cider vinegar has natural antibacterial and antifungal properties, which makes it pretty effective in killing and preventing dandruff-causing yeast on the scalp,” says Mona Gohara, MD, a dermatologist at the Yale School of Medicine.
You should wash your hair more often.
Dandruff poses the opposite problem. “Not shampooing enough will only make your dandruff worse — it causes more oil and dead skin cells to accumulate on your scalp, which the yeast and fungi just continue to feed on,” warns Beverly Hills dermatologist Stuart H.
Cold Water
Keeping this in practice helps you close the cuticles that you expanded earlier with warm water, while also sealing the moisture in. Moreover, it can also be deeply relaxing for your scalp skin after all that dandruff itching it's been through.
As cold as you can possibly handle. Cold water will close the follicles of the hair as well as the skin's pores, making it much easier to keep out dirt or any harmful substances that may cause negative effects like dandruff.
Vitamin B and vitamin D are two vitamins that will help with your skin care and could potentially reduce the production of dandruff. One of the main vitamins a doctor may recommend is zinc. An increase in zinc has shown anti-fungal progress and could help naturally reduce your dandruff.
Caffeine is a diuretic and that means it can cause the body to expel water and can lead to dry skin. This can cause flaking on the scalp similar to dandruff. It could also make very mild dandruff flaking appear even worse.
Fortunately, estrogen supplements are now available over the counter. These medications contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to produce more. Nature's Way Dim-Plus Supplement is a bioidentical form of estrogen that can help relieve the symptoms of menopause.