Being outside is the most natural and healthy way to tan your skin, which is why you'll get the most natural results. Whether you're taking a walk, playing a sport, or having a picnic, you're still under the sun. The appropriate amount of sun exposure is the best way to increase your Vitamin D levels.
If your body makes too much melanin, your skin gets darker. Pregnancy, Addison's disease, and sun exposure all can make your skin darker. If your body makes too little melanin, your skin gets lighter.
In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
Some oils darken skin tone, Emu oil gives you one or two shades darker than your natural skin tone. But oils like coconut oil, almond oil, olive oil do not whiten or darken your skin complexion. But the regular use of these oils can help to restore your natural skin color and remove signs of skin darkening.
Self-tanners (aka sunless tanning products) come in lotions, creams and sprays. Or, you can have a professional apply a spray-on tan.
But those of you who are vitamin C enthusiasts may have noticed that with some vitamin C serums that contain ascorbic acid, you end up with slightly darkened skin after a few days of use. The stained skin looks red or orange-brown, sort of like fake tan.
Honey contains natural bleaching properties that can lighten dark spots and even out your overall skin tone. Additionally, honey is a natural humectant, meaning it helps to keep your skin hydrated and looking plump.
Coconut oil hydrates the skin while also lightening the uneven skin tone by eliminating scars and other dark spots on the face.
This acne treatment method may also not be the best option for darker skin tones because the citrus fruit can lead to hyperpigmentation. Lemon juice can also increase your risk of sunburn and sunspots, regardless of your skin tone.
A. Turmeric doesn't darken the skin. In fact, turmeric has skin-lightening properties which help you get rid of dark spots effectively without causing any side-effects. Using turmeric along with other moisturizing ingredients such as milk or honey will help improve your skin complexion.
Eating vitamin C–rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Taking a vitamin C supplement may help as well. Shop for vitamin C.
No, Vitamin E does not darken the skin. Is vitamin E Good for under-eyes? Yes, Vitamin E is good for under-eye treatment too. It contains many nutrients that help control the skin's melanin production and thus help reduce dark spots and fine lines.
In addition, retinol can also make your skin dry, flaky, irritated, this phenomenon lasts and recurs many times leading to dermatitis, hyperpigmentation and tanning. If you use a retinol that has darkened your skin, stop using it immediately.
"Add a couple of drops of darker foundation into your regular base and blend it around the outside of the face to frame your features," she suggests. "Work it in under the cheekbones and natural contours of the face to create the illusion of a sunny, tanned glow."
Blue is the Warmest Color
A good rule of thumb to remember is to stick with shades of the sea. Any kind of light, bright blue will yield a combination of contrast as well as highlighting your skin. The lighter the shade of blue you wear, the darker your tan will look in comparison.
The only way to increase melanin production is through UV exposure from the sun or indoor tanning beds.
Beta carotene, found in vegetables such as carrots, spinach and peas, is a precursor to vitamin A, which has multiple benefits for the skin, the eyes, cell renewal and organ health. It also boosts the production of melanin, which will improve your ability to tan.
Vitamin E is known for its ability to reduce pigmentation. This helps the natural colour of your lips come alive, and helps lighten darkened lips.
Might Lighten Dark Spots
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.
Ultraviolet Radiation as a Regulator of Melanogenesis
A major extrinsic regulator of melanogenesis is ultraviolet radiation (UVR), including UVA and UVB light. This is the main stimulus for melanin production, leading to induced pigmentation of the skin, or 'tanning'.
Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles.
When applied to the skin, turmeric can temporarily stain the skin or leave a yellow residue. This is normal. But if you're allergic, direct skin contact can cause irritation, redness, and swelling.
Yes. Turmeric works as a skin lightening agent for your skin. The curcumin in it reduces the excess melanin production and lightens your skin tone. Adding turmeric to your skincare routine can brighten your skin tone and reduce any kind of dark spots and pigmentation.