Applying coconut oil to your skin as part of your beard care routine can be beneficial to growing a beard. Coconut oil contains lauric acid, which stimulates hair growth. It also contains Vitamins E and K, which soften follicles and keep your skin moisturized to encourage growth.
Shaving less, exfoliating more, maintaining a healthy diet, exercising regularly, getting plenty of restful sleep, taking care of your skin, and keeping your stress low. These are all vital steps for faster beard growth.
Biotin, also known as Vitamin B7, plays a vital role in stimulating beard growth. It helps convert nutrients into energy, which is critical for the health of follicles. Incorporating biotin boosts keratin production, promoting healthier and more robust beard growth.
Everyone's favorite juice is essential for hair growth. Orange Juice is packed with Vitamin C, which stimulates beard growth. Also, Vitamin C creates a component called collagen, which is important for the maintenance of your skin and the stabilization of your hair follicles in your beard. Drink more OJ, but please….
Growing a beard isn't an overnight transformation—it's a journey. The golden rule? Commit to at least three months. No shaving. Resist the urge to reach for that razor, no matter how patchy or awkward things look at first.
Beard hair grows at a half-inch per month, so you'll be looking at a solid 6 inches by the time you reach day 365. That may not sound like much, but that's a hefty amount of face fur, and you should be fully prepared for what comes with having a beard of that magnitude.
Beard Rule #5: Use Beard Oil and Balm
The primary beard rule benefit of Beard Oils and Balms is their exceptional moisturizing capability, thanks to natural oils like jojoba, argan, and coconut.
BEARD OIL - ALMOND & THYME: Almond oil nourishes the beard, promotes growth, treats any damage, and adds lustre. It is suitable for the skin as well, keeping it moisturised, smooth and soft. Thyme makes the hair softer, shinier and more manageable.
Applying coconut oil to your skin as part of your beard care routine can be beneficial to growing a beard. Coconut oil contains lauric acid, which stimulates hair growth. It also contains Vitamins E and K, which soften follicles and keep your skin moisturized to encourage growth.
Studies have shown that using a beard roller can increase the thickness and number of hairs in the beard in as little as 4-6 weeks. Additionally, beard rollers can help to reduce itchiness and beardruff, as well as soften and condition the beard. What is beard microneedling?
Exercising regularly improves your overall health and plays a substantial role in keeping your healthy beard growth tips. Exercising accelerates blood flow, which stimulates hair follicle growth. Resistance training may temporarily improve testosterone, leading to faster growth.
There is no specific ethnicity that can't grow facial hair, but East Asian individuals, such as Japanese and Chinese, tend to have less facial hair and slower growth rates compared to other ethnicities.
Tip: Regular facial massages may help to stimulate the hair follicles and encourage faster beard growth. And it definitely feels good! Exfoliate your face once per week. Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp.
You may not need to use beard oil if you have naturally healthy skin and hair. However, it's usually helpful for growing a healthy, full beard. Beard oil can also help keep your beard smelling fresh and prevent itchy skin, which is common when starting to grow a beard.
Supplements such as biotin, zinc, collagen, and saw palmetto have been touted for their beard growth benefits. However, there is little evidence that any particular nutrient, vitamin, mineral or herb affects facial hair growth. Hair length and fullness are influenced by many factors, including a person's lifestyle.
“Topical minoxidil 5% can be helpful in regrowing facial hair while procedures like platelet rich plasma (PRP) can also help stimulate facial hair when injected.” She adds, “Tretinoin plus topical minoxidil in combination can be useful as has microneedling shown some benefit presumably due to increased oxygen to the ...
Vaseline is not good for your facial hair and does not promote growth.
The most important one for your beard, however, is biotin. If you develop a biotin deficiency, you'll find you'll have a much harder time growing out your beard. Luckily, you can boost your body's biotin levels pretty easily—for example, a handful of almonds is totally packed with Vitamin B complexes.
As it happens, exercise and weight training is linked to increased production of testosterone which can encourage hair growth. The boost to your metabolism and circulation that regular exercise provides also stimulates hair growth so can accelerate your journey through early beard growth stages.
Overall, you should not grow a beard if you want simplicity, professionalism, or if you want to look younger. However, if you think you'll feel better and more confident with a beard, and don't mind the extra patience and maintenance requirements, then go ahead and grow one!