The Mesomorph Body Type. The mesomorph is somewhere between the round endomorph and the thin ectomorph. Physically, they have the more 'desirable' body, and have: Large head, broad shoulders, and narrow waist (wedge-shaped).
If your shoulders and bust are larger than your relatively narrow hips, you have what's known as an inverted triangle or “apple” shape. Stylists may recommend tops that have some shaping around the waist and more open necklines, or clothing that shows off your legs.
Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat.
Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports. You'll also be less likely to injure yourself during exercise. Having well-developed shoulders can indicate strength and health since you'll have lots of upper body muscle mass.
Endomorphs usually look broader and have a triangular bone structure, narrower hips, and broader shoulders. They usually have broad shoulders, narrow hips and shorter limbs.
They have broader shoulders that create a prominent horizontal line in their body type. They can be moderate to tall but they won't appear taller than they are because their more prominent features are wide instead of vertical.
If your collarbone is more comprehensive than your waist, you can say that you have broad shoulders. But in terms of bone structure, you must have a narrow pelvis.
WHAT CAUSES BROAD SHOULDERS? The length of the clavicle bone primarily determines the broadness of width at the shoulders. The clavicle varies in length depending on the gender of the person, with males usually having longer bones.
A study by Cambridge University of more than 700 women found broad shoulders were the most attractive male asset. Why? Not only do big shoulders make you look strong but the wider you are up top, the thinner you appear at the waist, creating that V-shape that drives her wild.
Multiple studies confirm that women are more attracted to men with large, muscular shoulders — perhaps because they're indicative his status and potential to become a dad. These studies explain why men have to carry the weight of the world—well, you know where.
Male mesomorphs tend to gain weight easily, especially in the hips, buttocks, upper back, and stomach. Because of their athleticism, mesomorphs respond well to fitness routines and perform well at most physical activities, but must constantly stay active to maintain a fit physique.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
Both the Hourglass and Trapezoid are fortunate to naturally have broad shoulders and chest, which means you don't need any of the extra embellishments or construction details like shoulder pads and wide V-necks to strengthen this area.
Some people are blessed with good genetics, naturally growing long clavicles and narrow hips. This can give them pleasantly broad shoulders without them needing to gain much muscle.
People with this shape have extra fat in the hip and thigh area. It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat.
Big Shoulders Might Intimidate Other Men
Guys regard this as an ideal body type as well, one study found. Men participating in the study cited shoulders as generally one of the most important body parts, and noted that muscular ones are crucial.
Instead, broad shoulders in women are almost always caused by having too much body fat. Thus, ironically, women with broad shoulders can make them narrower by doing the same thing men do to make theirs wider—getting lean.
Based on their measurements, the average shoulder width for American women was 14.4 inches (36.7 cm). Based on the shoulder measurements of 7,476 men aged 20 years and older taken during the same time period, the average shoulder width of men in the United States was 16.1 inches (41.1 cm).
The primary cause of broad shoulders is genetics. Genetics determines the length of your clavicles. If this bone happens to be a bit longer than the average, you will have the appearance of broader shoulders. Of course, you don't have control over your skeletal frame.
Offset your upper body with volume below: wide-leg pants; fuller skirts. Look for details that draw the eye up and down, not across—vee or scoop necks, vertical embellishments, long scarves and necklaces. Choose soft shoulders, raglan sleeves, halters—anything that isn't crisp and squared-off.
Conclusion: There are both genetic and environmental influences on WHR and WC, independent of BMI in both males and females, and the differences between the sexes are significantly different.
Usually, we consider hip sizes above 36 or 37 inches curvy and hip sizes below 34 to be a slim silhouette. Also, the waist-to-hip ratios of curvy individuals are often in the range of 0.7 to 0.8.
"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards."
While this body type may be ideal on paper, mesomorphs can gain excess body fat quickly if sedentary and stay in a caloric surplus. This means that most mesomorphs still need to watch their calorie intake and/or stay active to avoid gaining excess fat.