There are downsides to massage guns, including the risk of aggravating injuries or other chronic injuries. This risk is increased if the individual is using the massage gun incorrectly. These risks can be remedied through training on the proper use of massage guns.
So, what areas should you avoid, and are some places off-limits ``You want to ensure to stay away from bony areas like the ankles, collarbones, hands and tops of the feet, visible blood vessels on the surface of the skin, sensitive nerves, and ribs/ organs,'' Wheeldon says.
Massage guns help to get rid of those toxins, which promotes quicker muscle recovery. Massage guns are beneficial when you use them on yourself. Yes, you could have a trainer do it for you, but by using them on yourself, you will know exactly where your trouble areas are, and you can help your healing that much better.
Percussion stimulates blood flow to the treated area enhancing the delivery of oxygen and nutrients, and stimulating metabolism. Percussion also stimulates lymphatic flow in the treated area removing wastes, such as fats, toxins and excess fluids. Both actions lead to quicker and better fat loss.
“If you're treating a more specific area, having more control with a smaller head can be helpful and also improve safety with its use.” Manage frequency. While you can use a massage gun daily, Dr. Aeder recommends limiting use to two to three times per day.
Rather, there are some specific scenarios where massage guns should not be utilized on the body. Percussion massage in El Segundo should be avoided when a patient is dealing with a muscle strain, also called a pulled muscle. This type of injury occurs when a muscle is stretched past its normal range of motion.
Can a massage gun break up fat? Unfortunately, no. While massage guns can be used to help relieve muscle tension and improve circulation, there is no evidence that you can use a massage gun on stomach fat to break up fat cells.
In rare cases when a massage is applied too hard or if a preexisting injury exists in the neck, massage can lead to serious complications, such as vertebral artery damage and stroke. To experience the soothing effects of a neck massage, most people do not need the massage to be vigorous.
How effective a Theragun is will depend on the needs of each individual. Small research studies suggest that percussive therapy can increase a person's range of motion, prevent muscle soreness, and reduce pain. However, larger studies are necessary to confirm this, and Theragun products can be expensive.
While using a massage gun, remember to listen to your body and stop if you experience any sudden pain. Ignoring discomfort can lead to further muscle irritation or injury. If an area ever feels overly sensitive or painful, avoid the area or reduce the massage gun's intensity.
While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
According to sports therapist Willum Ogden, head of medical at Flow Recovery, this stimulation of the nerves promotes several things, including increased blood flow and lymphatic drainage, which can contribute to an increase in muscle flexibility and joint mobility.
If you have a herniated disc or low back pain that radiates down one or both of your legs (also known as sciatica), a massage gun may help with the pain, numbness, and tingling that many people experience.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Engineered with six breakthrough therapies, Theragun PRO Plus relieves pain, improves mobility and optimizes recovery. Relieve joint pain and treat sensitive areas. Loosen up stiff muscles and accelerate recovery. Reduce inflammation, pain and swelling.
The chemical release caused by rubbing the skin plays a significant role in easing your pain. When the therapist places pressure on your skin, it stimulates the vagus nerve. This sensory nerve releases a chemical cocktail of wellness into your bloodstream.
Massage guns can especially benefit seniors with increased muscle tension, stiffness, or pain. A massage gun can help alleviate these symptoms, improve mobility, and promote relaxation. Other potential benefits of using a massage gun include: Improved circulation.
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.
Cellulite is a common problem for many women; however, there are ways to combat it. Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
One study published in the Journal of Rheumatology found that using a massage gun for just 10 minutes a day for two weeks led to significant reductions in pain and stiffness in patients with osteoarthritis. In conclusion, muscle massage guns can be a highly effective option for treating arthritis.