What are the rules for the day of Botox?

Author: Prof. Alexandra Weber DVM  |  Last update: Saturday, January 10, 2026

Immediate Post-Botox Care
  • Avoid Touching Or Massaging The Treated Area. ...
  • Stay Upright. ...
  • Avoid Strenuous Activities. ...
  • Use Ice Packs. ...
  • Avoid Excessive Heat Or Sun Exposure. ...
  • Follow Any Additional Instructions From Your Healthcare Provider. ...
  • Be Patient And Wait For Results. ...
  • Schedule A Follow-up Appointment.

What can you not do the day you get Botox?

Intense physical exertion can increase blood flow and circulation, potentially dispersing the Botox before it has a chance to settle properly. In the immediate hours after receiving Botox treatment, it's crucial to be mindful of your activities, particularly avoiding vigorous exercises and workouts.

What is the 4 hour rule for Botox?

We normally recommend you wait four hours before you lie down. This is to ensure the Botox doesn't migrate or encourage bruising.

What not to do the day before Botox?

Don't use anti-aging products such as alpha hydroxy acid, Tretinoin (Retin-A), glycolic acid, retinols and retinoids for three days prior. 24 hours prior: Avoid alcohol and caffeine to prevent extra bruising. The day of: Eat a snack or meal before your appointment. One hour before your treatment, take Tylenol.

What should I do the day of my Botox appointment?

Before BOTOX
  1. Do Not Drink Wine for One Week Before Your Appointment. ...
  2. Don't Take Anti-Inflammatory Medications During the Week Before BOTOX. ...
  3. Avoid Foods That Contain Garlic (and Consider Using Arnica) ...
  4. Save the Workout. ...
  5. Wait to Apply Makeup. ...
  6. Use a Gentle Facial Cleanser.

Dermatologist on what NOT to do after your Botox injections

What can mess up Botox?

Below are 7 common mistakes you should avoid in order to get the best results.
  • Choosing an Under-Qualified Provider. ...
  • Taking Blood Thinners. ...
  • Drinking Alcohol. ...
  • Using Retinol. ...
  • Exercising too Soon after Treatment. ...
  • Getting BOTOX® on an Empty Stomach. ...
  • Massaging Your Face.

What day does Botox look best?

It takes approximately 14 days for Botox to fully settle and reveal its complete effects. While some patients may begin to notice subtle improvements as early as three to five days post-procedure, the most noticeable results typically appear between days 7 and 10.

How soon can you shower after Botox?

You can shower after the Botox treatment, but it's advisable to wait at least four hours before doing so. Avoid hot showers or baths for the first 24 hours post-treatment as the heat may increase blood circulation, potentially dispersing the Botox more rapidly and reducing its effectiveness.

What can I avoid to make Botox last longer?

Avoid Too Much Sun Exposure

Sun damage can reverse the benefits of Botox by breaking down collagen and causing more lines and wrinkles. The results of Botox can last longer if patients commit to sun protection after treatment. Wear the correct sunscreen and seek shade when possible.

How many units of Botox for the forehead?

Forehead. Forehead lines can be treated with Botox Treatment. 5-15 units of Botox are recommended to treat fine lines on the forehead, depending on the size of the forehead or how much movement is needed.

What is the biggest risk of Botox?

Serious adverse effects after cosmetic use of botulinum toxin include dysphagia, muscle weakness, and allergic reactions [22, 23].

How long do I have to sit up after Botox?

Stay upright for 4 hours, avoid touching your face, and skip inverted yoga to prevent botox from wandering off target.

What is the rule of 3s Botox?

We call this the rule of 3s: 3 days to take effect. 3 weeks for full effect. Effects last about 3 months.

What are the don'ts of Botox?

Don't get a facial or head massage for a full 24 hours after Botox. You should also avoid rubbing your face in the area that was treated.

What wears off Botox quicker?

High intensity workouts are designed to boost your metabolism in order to burn calories and build muscle more quickly. By raising your metabolic rate, you may be causing your body to metabolize the Botox more quickly so it breaks down sooner than expected.

When does Botox flu start?

► FLS have been reported in between 1.7% and 20% of patients treated with BoNT type A. ► FLS have been reported in between 5% and 55% of patients treated with BoNT type B. ► FLS usually appear within the first two weeks of BoNT administration.

What can ruin Botox?

7 Things Not to Do After Botox
  • Rubbing Your Face. ...
  • Sun and Heat Exposure. ...
  • Intense Exercise. ...
  • Taking Blood Thinners. ...
  • Alcohol Consumption. ...
  • Washing Your Face With Soap. ...
  • Applying Topical Products.

What vitamin makes Botox last longer?

Taking a zinc supplement can help extend the effectiveness of your Botox injections. This is because zinc is an important mineral that helps your body produce collagen, essential for healthy skin. When you take a zinc supplement, it can increase the production of collagen around your injection site.

Does drinking water make Botox last longer?

Stay Hydrated & Eat Well

It's essential to stay hydrated after Botox treatments, as dehydration can lead to a speedier return of fine lines. Maintaining a healthy, balanced diet is also a good rule of thumb to lengthen the time between Botox treatments.

How to maximize Botox results?

How Can You Ensure You Get the Best Results With Botox Treatments?
  1. Avoid Touching or Rubbing the Treated Areas. ...
  2. Stay Upright and Avoid Strenuous Exercise. ...
  3. Avoid Alcohol and Blood-Thinning Medications. ...
  4. Be Patient and Allow Time for Results. ...
  5. Follow Any Specific Instructions. ...
  6. Avoid Excessive Heat or Cold. ...
  7. Stay Hydrated.

What not to eat after Botox?

Spicy Foods:

Spicy meals are believed to widen blood vessels and improve blood circulation. Spicy meals should be avoided just after receiving Botox since they may increase blood flow to the affected areas, which might spread the Botox and lessen its benefits.

Should you scrunch your face after Botox?

You can feel free to smile, laugh, frown, grimace or pull any kind of face you want after injectable treatment. In fact, new research published in the Journal of the American Academy of Dermatology indicates that facial exercise after anti-wrinkle injections actually speeds up the effect by a about a day.

Is 40 units of Botox a lot?

Usually, an average Botox treatment is in the range of 40-50 units, meaning the average cost for a Botox treatment is between $400 and $600. Forehead injections (20 units) and eyebrow lines (up to 40 units), for example, would be approximately $600 for the full treatment.

What is Barbie Botox?

Better known by clinicians as trapezius Botox, Barbie Botox is a procedure that is done for practical reasons but may also come with aesthetic benefits. These benefits include elongating the neck and shrinking the shoulders — a look that social media influencers claim imitates the widely-known Barbie doll.

Do you look older after Botox wears off?

The answer is simple: nothing much. When applied in the right doses and with a consistent schedule, missing a single session of Botox doesn't really make the face age all of a sudden. Even as the frozen neurotransmitters wear off, your body still needs to condition the frozen muscles and tissue to start moving again.

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