Gua Sha Side Effects But you may have some bruising or notice that your skin looks discolored for a while. You could also be sore and tender afterward. These effects usually go away in 3-4 days. A bacterial skin infection is also possible, although unlikely.
Don't make these Gua Sha mistakes! I see many people doing face yoga, massage and even using gua sha in wrong way. 93% of people make these mistakes while using Gua Sha tool: ❌Hold it in perpendicular direction ❌Applying too much pressure It increases risk of skin bruising, infection and decrease the effectiven.
“Gua sha can stimulate blood circulation and improve lymphatic drainage, which can increase the delivery of antioxidants to skin cells and reduce puffiness and swelling,” says Brendan Camp, MD, double board-certified in dermatology and dermatopathology.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
Skin Irritation: One of the main risks associated with Gua Sha is skin irritation. If too much pressure is applied, or if the tool is used incorrectly, it can cause redness, bruising, or even broken capillaries. Individuals with sensitive skin should be particularly cautious.
Lifts and tones. Upward movements with the gua sha tool help to provide an instant lift in the skin and can help to improve the skin's muscle tone, improving the appearance of skin sagging or laxity.
A morning Gua Sha routine can help treat puffiness and energize the skin, whereas a night routine will help relax the muscles and release tight connective tissue in the face. Remember that the key to getting the desired results is consistently doing the Gua Sha facial massage.
#1 Not using a face serum or a face oil before the massage
Our face and neck (or even body) should be slippery and moisturised for the tool to work its wonders without causing any irritation. This ensures that minimal damage due to friction is done to the skin while you perform a Gua Sha ritual.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
The facial roller can be a much more convenient and quick option to stimulating blood flow and draining puffiness while the gua sha can help the individual incorporate some intuitive flow to their routine, helping to go deeper while spending more time really indulging in the ritual of skincare.
Gua Sha Side Effects
But you may have some bruising or notice that your skin looks discolored for a while. You could also be sore and tender afterward. These effects usually go away in 3-4 days. A bacterial skin infection is also possible, although unlikely.
Gua Sha, or jade scraping, is a technique that uses a smooth, thin, jade stone to glide along the lymphatic system to improve blood circulation and drainage function. Massaging or scraping along this network of vessels – similar to blood vessels – can help to de-puff the face and rebalance fluid retention.
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
Upward strokes lift the skin. This also encourages healthy qi and blood flow up to the skin of the face. We generally recommend starting your ritual with upwards strokes on the neck and finishing with downward strokes to "take out the trash" and detox the skin.
Technically, you can use Vaseline for Gua Sha, but it's not ideal. It doesn't offer the same benefits as oils or serums and may not provide enough glide for a comfortable massage. It's better to use a dedicated skincare product for Gua Sha.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
Lymphatic massage is also a popular cosmetic treatment. Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.
While both Gua Sha and jade rollers are effective skincare tools, their application methods and results differ significantly. Gua Sha involves scraping motions that target specific areas such as the jawline and cheekbones, while jade rolling provides a gentler, gliding motion across the face and neck.
In addition, age and sun damage causes capillaries to show through the skin. Tretinoin, like retinol, helps reduce the visibility of these capillaries because it builds surface collagen in the dermis, thus minimizing the appearance of these capillary.
Capillaries are delicate blood vessels (tubes that hold blood) throughout your body. They bring nutrients and oxygen to cells in your organs and body systems.
When long-term alcohol abuse occurs, red and dilated blood vessels often occur in the face, particularly around the nose. Spider veins are common in people who suffer from alcohol addiction, and although these may take a while to reduce after quitting drinking, the skin will appear much more youthful and healthier.