What are some lymphatic drainage techniques?

Author: Deonte Beier  |  Last update: Sunday, September 7, 2025

MLD is comprised of four main strokes: stationary circles, scoop technique, pump technique, and rotary technique. It is effective as a preventative and postoperative rehabilitation treatment.

How to drain your lymphatic system yourself?

Gently massage from the outside of your hip (beside your hip bone) using several small strokes. Massage upward along the side of your body to your underarm. Gently stretch the skin as far as it goes naturally and release. Repeat 10 to 15 times.

What are the 6 lymphatic drainage points?

What are the BIG 6TM points?
  • What are the BIG 6TM points?
  • Collarbone (Below and above)
  • Side of the neck at C1/C2.
  • Pectoral/Axillary (Shoulder joint)
  • Abdomen.
  • Inguinal (Groin crease)
  • Popliteal (Behind knees)

What really works for lymphatic drainage?

Love to spice it up. Eating herbs & spices like ginger, cilantro, parsley, & calendula are so great for cleansing & rebooting your lymphatic system. They are known to cleanse most bodily systems, give your immune system a little boost, & reduce any swelling or pain you might be having.

How do I know if my lymphatic system is clogged?

Lymphedema signs and symptoms include:
  • Swelling of part or all of the arm or leg, including fingers or toes.
  • A feeling of heaviness or tightness.
  • Restricted range of motion.
  • Recurring infections.
  • Hardening and thickening of the skin (fibrosis)

5 Minute Lymphatic Drainage Routine for your Immune System Health

What is the best drink for lymphatic drainage?

Here are our top picks for the best teas to keep your lymphatic system flowing beautifully:
  • Yaupon Tea. Yaupon tea, a unique herbal tea made from Ilex vomitoria, is a fantastic option for lymphatic drainage. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Peppermint Tea.

How to unblock your lymphatic system?

“One of the greatest things you can do to keep your lymphatic system healthy is exercise,” says Pyle. “It helps the lymph fluid move through your system.” Deep breathing exercises. Moving the diaphragm muscle through deep breathing also helps fluids circulate, she says.

Does lemon water help drain lymphatic system?

One of the most common causes of lymph. congestion is dehydration. Add lemon to increase cleansing and draining effect. Lemon is a stellar ingredient to stimulate liver and digestive function while aiding the lymphatic system.

What is the FDA approved lymphatic drainage device?

Ballancer®Pro is an FDA-approved compression therapy* system designed to provide various therapeutic benefits to the body.

What are the negative side effects of lymphatic drainage?

What are the risks or complications of lymphatic drainage massage?
  • Blood clots.
  • Cellulitis.
  • Deep vein thrombosis.
  • Fever.
  • Heart disease.
  • Infection.
  • Kidney failure.
  • Stroke.

What is the best lymphatic drainage technique?

Techniques
  • Usually performed with the patient in the lying position.
  • Starts and ends with deep diaphragmatic breathing.
  • The unaffected lymph nodes and region of the body are treated first.
  • Moves proximal to distal to drain the affected areas.
  • Slow and rhythmical movements.
  • Uses gentle pressure - this is essential.

What foods drain lymphatic system?

Cherries, raspberries, red cabbage, pomegranate and beetroot – are especially high in anthocyanins. Deserving of particular attention are cranberries, which are great fat emulsifiers and will help break down excess fat for easier absorption and transportation through the lymphatic system.

How do you tell if you need lymphatic drainage?

Signs You Need Lymphatic Drainage Massage
  1. Allergies and/or food sensitivities.
  2. Bloating.
  3. Brain fog.
  4. Chronic lethargy (persistent tiredness)
  5. Constipation.
  6. Depression.
  7. Digestive problems.
  8. Swollen lymph nodes.

What does putting a rubber band around your ear do?

Those who advocate for the hack claim that it encourages lymphatic drainage, therefore depuffing your face. However, some dermatologists have said it does not actually work because there are no lymph nodes inside your ear - although, there are lymph nodes situated behind the ear.

What is the best lymphatic drainage tool?

The best products for lymphatic drainage, at a glance:

Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.

Who Cannot do lymphatic drainage?

Lymphatic drainage should be avoided if a person has a fever or active infection. Manual stress to the tissue should be avoided in an area undergoing radiation treatment or over a known cancer site.

What is the new drug for lymphedema?

Based on the research, bestatin (also known as ubenimex), is being tested in a clinical trial that started in May 2016 - known as ULTRA - as a treatment for secondary lymphedema, which occurs because of damage to the lymphatic system from surgery, radiation therapy, trauma or infection.

How to do lymphatic drainage at home?

Here's a complete breakdown of how to do a lymphatic drainage massage:
  1. Practice deep breathing. ...
  2. Massage the front of your neck. ...
  3. Massage the sides of your neck. ...
  4. Massage the back of your neck. ...
  5. Open up your chest. ...
  6. Massage from your hip to your underarm. ...
  7. Massage your upper leg. ...
  8. Massage your knee.

How to flush out lymph fluid naturally?

There are other ways to pamper your lymphatic system, too, including:
  1. Deep breathing. Breathing slowly and deeply can help move fluid through the lymph vessels and nodes. ...
  2. Physical activity. Exercise helps move fluid throughout the body. ...
  3. Dry brushing. ...
  4. Swimming. ...
  5. Tap your skin.

What is the most powerful herb for lymphatic drainage?

The following herbs are highly recommended for natural lymphatic drainage.
  • Cleavers (Galium aparine) ...
  • Calendula officinalis (Pot Marigold) ...
  • Echinacea augustifolia (Narrow-leafed pale Purple Cornflower) ...
  • Astragalus (astragalus membranaceus) ...
  • Dandelion (Taraxacm officinale) ...
  • Knotted Figwort (Scrophularia nodosa)

Are hot baths good for lymphatic drainage?

The usage of bath rituals has been around for years. Hot water will dilate blood vessels and cold water will constrict them so alternating back and forth between to extreme temperatures will act as a pump in the body to move the lymph through the lymphatic system.

What vitamin helps the lymphatic system?

Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.

How do you feel if your lymphatic system is blocked?

aching and discomfort in the affected area. not being able to fully move your affected limbs. pitting of the skin (gently pushing on your skin leaves an indent) a toughening or thickening of the skin.

What is the best lymph detox?

Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.

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