Several factors, such as a lack of sleep and excess sodium intake, may increase your risk of having puffy eyes. Treatment depends on what's causing your puffy eyes but might include at-home remedies, lifestyle changes, skin treatments, and surgery.
Puffy eyes can sometimes be linked to deficiencies in vitamins, especially Vitamin K and Vitamin C, as well as iron. Ensuring a balanced diet with these nutrients can help.
A person may notice mild swelling under the eyes when they wake up in the morning. The AAO note that this can occur due to aging, fluid collecting under the eyes during sleep, or both. Smoking, lack of sleep, fluid retention, and allergies make it more likely that bags will develop under the eyes.
Puffy eyes aren't just from staying up late or allergies. They could signal kidney or heart issues. This swelling can happen when your kidneys aren't properly filtering out waste and fluid.
Does puffy eyes mean liver problems? While puffy eyes alone are not typically a sign of liver problems, severe liver disease can sometimes cause fluid retention throughout the body, including around the eyes. However, this would usually be accompanied by other symptoms.
Thyroid eye disease (TED) is a rare, progressive autoimmune disease that is caused when the body mistakenly attacks the cells around the eyes. Initial symptoms, including dry eyes, sensitivity to light, swollen eyelids, and redness and irritation, can often be confused with other eye conditions.
Caffeine can penetrate the skin barrier, has strong antioxidant properties, and increases blood circulation in the skin. People may find that green tea, black tea, and chamomile tea bags all work.
At-home treatments for puffy eyes
You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes.
Other symptoms of low potassium can be hair loss, eye twitching and dark circles under the eye, possibly indicating a kidney deficiency.
“Retinol is also effective for reducing puffiness because it will help promote collagen production and increase the skin's cell turnover.” Our best overall pick, Olay Ultimate Eye Cream, features peptides in its formula. Our fave vitamin C pick is the Herbivore Super Nova 5% Vitamin C + Caffeine Brightening Eye Cream.
When fluid levels become low due to dehydration, your body's survival instinct kicks in and it begins to stockpile as much fluid as possible. So, if you aren't drinking enough water, this could trigger fluid retention which can cause your eyes to become puffy and swollen.
What are the symptoms of thyroid eye disease? The most common symptoms of TED include: Bags under the eyes.
Puffy eyes are caused by allergies, eyelid fat prolapse, family history, sleep issues, diet and aging. The following are symptoms of, and reasons for puffy eyes. Allergies: Allergies can cause puffy eyes because the body's reaction to an allergen creates inflammation in the eyes and body.
Deficiency of Vitamin K or B12 is known to be a major cause of puffy eyes. Include lots of fruits and vegetables in your diet along with plenty of water to get all the vitamins and minerals. Decrease your salt intake. Smoking is bad for your health and can also cause under eye circles and puffiness.
Blood leakage in different layers of the retina can highlight anemia . This might occur when low oxygen levels in the eye damage the retina's blood vessels, causing the vessel walls to break and leak. Retinal hemorrhage may also lead to a buildup of fluid and swelling on the retina, known as retinal edema.
Medicines called anti-VEGF drugs can slow down or reverse macular edema. Medicines called steroids can also help with swelling in the retina. Your doctor will usually inject these medicines into — or very close to — your eye.
Bags under eyes are mild swelling or puffiness under the eyes. They're common as you age and the tissues around your eyes weaken, including some of the muscles supporting your eyelids. Fat that helps support the eyes can then move into the lower eyelids, causing them to appear puffy.
Collagen is responsible to provide strength to the muscles and tissues. It also provides support to the skin around your eyes. Vitamin C is one of the best ways to enhance collagen production in the body. Incorporate a significant amount of Vitamin C into your diet by eating green leafy veggies and citrus fruits.
It's also a good idea to give yourself enough hours to sleep, and to go to bed and wake up at similar times so that your body gets into a good sleep routine. Drink more water. Drinking enough water is one of the best ways to keep your body from stockpiling fluids and helping to prevent puffy eyes.
Cucumbers: Cucumbers are high in water content, which can help to hydrate and refresh the skin. Chamomile: Chamomile tea is known for its anti-inflammatory properties, which can help to reduce puffiness. Green tea: Green tea is high in antioxidants, which can help to protect the skin from damage.
An allergy may cause your eyes to swell. But if it is more frequent and happens every time you wake up in the morning, it may be a sign of low iodine levels in the body. Studies have linked iodine deficiency with thyroid diseases, which can often lead to fatigue, unexplained weight gain and of course puffy eyes.
One condition, called Graves' disease, develops when an antibody (a blood protein) attacks the thyroid gland, often leading to over- or under-production of thyroid hormone. This same antibody can attack tissues around the eye. Symptoms include bulging eyes.