On average, strength performance in men is at its peak at the age of 26 years in weightlifting, and at 34 years in powerlifting. Lighter weight class athletes tend to reach their peak performance earlier than athletes competing in higher weight classes.
Generally, muscle building slows down after the age of 30. However, most of the strongest men on the planet are over the age of 30 due to the length of time they have been training. When you may be the strongest, it depends on your genetics, training age, training methods, external stresses, and recovery process.
In men, muscle mass reached a peak at 40–49 years. Men 50–59 years still had more muscle mass than those 18–29 years, although values were only slightly greater (1.1%). Muscle mass started to decline at the sixty decade of life, with older men 60–69 displaying 4.0% less muscle mass.
Male desirability to women peaks in the late 20s and does not fall below the average for all men until 36. Other research indicates that women, irrespective of their own age, are attracted to men who are the same age or older.
Adulthood prime (maximal performance age) begins when growth in height terminates or the velocity slows to an almost imperceptible rate. For women this occurs, on average, by 18-20 years and for men the typical ages are 20-23 years. The Prime adult years continue until about age 30-35 years in both sexes.
By your early 20s, your testosterone levels are the highest they'll ever be naturally. From here, testosterone levels gradually decline for the rest of your life in most men, but perhaps differently from how you might expect.
Men often gain weight steadily starting at around age 30 and continuing until roughly age 55. Throughout life, a man's excess weight tends to be carried as belly fat, which increases his risk of heart disease and other conditions.
If you are currently in your 50s or 60s and have been lifting weights for many years, then it is likely that you will be able to continue doing so for many years to come. However, if you are in your 70s or older or have not been lifting weights for very long, you may need to start considering stopping.
In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s. After that, there's a gradual decline, and you can no longer just leave your body alone and expect it to be just as fit as it was yesterday.
Most people will reach their peak bone mass between the ages of 25 and 30. By the time we reach age 40, we slowly begin to lose bone mass.
It also has to do with neuromuscular control, or the ability for the brain to tell the muscles to work together efficiently. “As you age, neuromuscular control improves up to about age 55,” says Brandon Roberts, M.S., C.S.C.S., a doctoral student of muscle biology at University of Florida.
This is one of the ways that youth performances can be better appreciated and evaluated by reducing the impact of relative age effect. The age of peak athletic performance varies widely across different sports and between sexes/genders, typically ranging from 20 to 30 years old.
One reason is that becoming a father often coincides with other lifestyle changes, such as increased responsibility and reduced free time. These changes may lead to a shift in priorities and a greater focus on physical fitness and health, which could result in improved strength and overall fitness.
People are normally strongest when their core body temperature reaches its daily peak. Core body temperature is low at night, rises quickly upon awakening and reaches a maximum in the evening: see the graph below.
Furthermore, a data dive by Christian Rudder, co-founder of OkCupid, has used surveys to find the male age women find attractive above all others. The result? Between 38 and 39. That's the age Clooney was during Ocean's Eleven, Brad Pitt was during Troy, and Will Smith in I Am Legend.
Most men who reported waning sexual function (compared with their youth) stated that this distressed them. Sex is important to elderly men. Even among the 70-80-year-olds, an intact sexual desire, erection and orgasm are common and it is considered important to preserve them.
Most growth happens during the teen years, but some men can continue growing and developing into their 20s. “Men grow at different rates, depending on their genetics and other factors,” Dr. Dabaja says.
Any level over 350 is considered average. Some labs report testosterone levels up to 800 or 1000, but the average man probably won't measure that high, and there is not a benefit to having a significantly higher testosterone level.
Starting a treatment plan early, before symptoms have become severe, is ideal. However, it is never too late to begin therapy. Whether you have yet to enter mid-life or are quite advanced in years, it is possible that you could benefit from adding testosterone to your health and wellness plan.
The Economist's international survey of happiness gathered data from America's General Social Survey, Eurobarometer and Gallup finding an upward trajectory of happiness until age 30, a downward trend into midlife, with the lowest point reached at age 46, and up to higher levels again after the 50's.
Men tend to reach their physical peak in their 20s; however, staying healthy also means knowing the most common health risks. It is also very important that you don't skip going to the doctor for regular medical screenings and checkups. Health checkups are important at every stage of your life.
In summary, Women are the strongest between 26 and 37 years of age. Men are the strongest between 26 and 35 years of age. But of course there are individual differences between athletes and some people peak before or after that age window.