18–34 years: This group represents the largest share of gym-goers, accounting for approximately 60% of memberships.
Young adults ages 18-34 (31%) as well as adults ages 35-54 (31%) make up the biggest populations at the gym.
The 3 3 3 exercise routine is a structured workout plan designed to improve strength and endurance through its unique approach of repetition and sets. This method focuses on performing exercises in sets of three, with each set consisting of three different workouts, repeated three times.
Share of respondents working out in gyms in the U.S. as of 2023, by generation. A September 2023 survey on exercise habits in the United States revealed that around 56 percent of Gen Z respondents worked out in a gym or health club. This number fell to 22 percent among Baby Boomers.
The right age to join a gym varies depending on factors like physical maturity, guidance from fitness professionals, and personal motivation. Typically, teenagers can start around 14-16 years with proper supervision to ensure safe and effective workouts.
You need to be 16 to join The Gym Group. Anyone under the age of 18 must also complete an online induction before their PIN is activated. How to enter the gym? When you sign up, we'll send you an 8-digit PIN code to access your chosen gym and log into the app.
Stress Relief and Mental Well-being
The connection between physical activity and mental health is well-documented. For Gen Z, working out is not just about looking good; it's about feeling good, too. Exercise helps reduce stress, anxiety, and depression.
Age The age group 18 to 44 was the most likely to exercise. Of those individuals age 18 to 44, 59.7 percent reported exercising at least three times a week for half an hour or more. This compares with 53.5 percent and 46.7 percent, respectively, for the age groups 45 to 64 and 65 and older (figure 1).
The 30-60-90 interval training workout consists of three sets with three intervals. The first set includes three intervals of 30 seconds, followed by three intervals of 60 seconds and three intervals of 90 seconds. After each interval, rest for the length of the interval.
The rule that both NSCA and the American College of Sports Medicine (ACSM) recommend is the “2-for-2 rule.” After a few workout sessions, you can increase the weight for a certain exercise once you can perform two more repetitions beyond your repetition goal for the last set for two weeks in a row.
For most normal people, yes, three hours a week is fine—but that all depends on what your goals are. "Three hours a week of exercise is sufficient if your goal is to keep moving and maintain one's physical state," Jenny Liebl, CPT, and senior content director at the International Sports Sciences Association, tells us.
On average, strength performance in men is at its peak at the age of 26 years in weightlifting, and at 34 years in powerlifting. Lighter weight class athletes tend to reach their peak performance earlier than athletes competing in higher weight classes.
Let's start with the obvious answer: No, it's never too late to improve your fitness, and a gym could be the perfect place to help you do it. The benefits of regular exercise could include improved heart health, better balance, and reduced risk of chronic illnesses – surely these are too valuable to ignore at any age.
A new survey by Better has found that a lack of time and a lack of confidence are the main reasons people give for not going to the gym. Vanity reasons such as losing weight and toning up are important motivators to gym goers but over 11% are motivated by the positive impact exercise has on their mental health.
Adults aged 20-64 dominate frequent gym visits. Members visit gyms about 104 times annually, or twice weekly. The U.S. had 64.2 million gym members in 2019.
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine.
In terms of agility, strength, balance and overall fitness, a healthy human body's potential peaks between mid-20s to early 30s.
Exercise can boost your mood — fast
This boost in mood can happen during or shortly after an exercise session and sometimes has the power to extend till the next day. You don't even have to exercise for a long time – people report feeling happier after just ten minutes of activity.
Key findings by generation:
Gen Z (18-24): Gen Z is leading the charge in integrating mental health and wellness into their fitness routines. This generation prioritizes stress relief and mental well-being alongside physical fitness, making them more inclined to explore new fitness programs.
Approximately 19% of the US population, or 64.19 million people, are members of gyms or health clubs.
Hence, you should seriously consider enrolling them in dance, gymnastics, football, badminton, martial arts or any other sports class. As far as joining a gym is considered, the ideal age is 17-18 years as their body becomes mature to lift weights and do powerlifting, bodybuilding and high resistance training.
It's really important to use your own PIN number or QR code every time you visit the gym. Both are personal to you, so remember not to let anyone else use them. To keep you all extra safe, we monitor PIN usage by CCTV 24/7, and any misuse may result in memberships being terminated.