Are you wondering if you should do skincare before or after the gym? At SkinSpirit, we recommend skincare before most of your workouts, but if you work out in the mornings, post-workout skincare is OK.
Answer: do skincare in the morning and if it's summertime, sunscreen is your mandatory final skincare step. After you workout wash your face with a gentle cleanser, then follow with moisturiser. For an added boost you can also use one of your treatment serums before moisturiser.
Pre-workout skincare routine
Whatever workout you're about to take on, whether it's yoga, spin, running, or a strength-based class, we'd recommend going into your session with a fresh, clean face.
The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.
Because your pores open up when you sweat, cleaning your face with a gentle cleanser or facial wipes before your workout ensures your pores don't get clogged with any makeup or bacteria.
Hello, gorgeous! Are you wondering if you should do skincare before or after the gym? At SkinSpirit, we recommend skincare before most of your workouts, but if you work out in the mornings, post-workout skincare is OK.
Reschedule your workout. If you didn't get the chance to work out before your facial you might be tempted to sneak it in right after, but wait at least a day. “The increased heat in the skin and sweat can be irritating to your freshly exfoliated skin,” says Prasad.
In a nutshell, it involves applying up to seven layers of toner in between your cleanser and moisturiser - yes 7 layers! In Korea, toners are commonly referred to as 'skins', so the 7 skin method actually means 7 toner method. It might sound a bit strange to add a product to your skin upto 7 times.
Chances are, if your skin is becoming oilier, drier, sensitive, red, flaky, or even painful, you might be overdoing it. The products you use may include extremely effective active ingredients, but mixing and matching them incorrectly can cause negative results like irritation and inflammation.
I did some further research and came across the concept of the 4-2-4 method; it's a system where you start with an oil and you massage your skin for four minutes, then you layer your skin with a cream cleanser on top and you massage for two minutes to emulsify the oil, and then you rinse for four minutes—which for some ...
The Benefits of Exercise for Your Skin
A healthy blood flow is necessary to circulate oxygen and nutrients to the skin and other areas of the body. Oxygen accelerates the wound-healing process and aids in cell regeneration so that the skin can maintain a healthy, beautiful glow.
Exfoliate First, Sweat Second
If you hit the gym while you still have dirt, oil, makeup, and other buildup on your skin, sweat can trap that debris inside your pores, leading to breakouts, dry skin, or excess sebum (oil) production.
Sweating after moisturiser application is quite common. Thick, emollient creams stimulate sweat glands by trapping heat against the skin. Additionally, alcohol, fragrances, and plant extracts in certain formulas can cause flushing, which activates sweat production as a response.
You might have noticed that after you run or do any other form of strenuous exercise, your skin looks brighter and feels more supple. That's because exercise increases blood flow and blood delivers oxygen to your muscles and organs—including your skin—which makes it look healthier.
Morning showers are better for your health, as they energise you, but after exercise is more refreshing and can help you to recover faster.
Sometimes, simple is better
But the truth is, using too many products or overusing a single product can negatively affect your skin. If you ask us, less is more! A good skincare regimen only really needs to involve cleansing, moisturizing, and protecting with SPF in the morning and treating in the evening.
A general rule of thumb is to layer 2-3 serums. This ensures skin doesn't become overwhelmed and gives each formula the space to absorb properly. However – as mentioned above, all skin is unique. Some skin concerns could benefit from up to 5 serums, if heightened moisture, protection and firming for example is needed.
Skincare regimens are vital to your skin health. In office treatments make up 20% of skin health but the other 80% makes up for how you care for your skin at home. Finding and creating a regimen that works with your skin is a process that takes time, but we are here to help! Check out our 7 pro tips for skin success!
Basically, the 7 Skin Method is a skincare routine to really hydrate your skin by using a toner/essence seven times. Yes, you read that right! Seven times! So keep scrolling to discover some of my favorite toners are and to find out what I thought about the 7 Skin Method and how it helped my winter skin.
If you struggle with dryness, be sure to apply some moisturizer before you sweat it out lifting weights or attacking the treadmill. As soon as you're finished working out, do your full morning skincare routine as you normally would. Remember, the main point of your AM routine is to prep your skin for the day ahead.
Post-Facial Considerations
Wait for Recovery: After a facial, give your skin some time to recover. Typically, it's advisable to wait at least 24 hours before engaging in intense physical activity.