"Never go to bed without tying your hair up (for long hair), as loose hair can tangle. Removing tangles later can cause breakage," says celebrity hairstylist Fallon Toni Chavez.
Use Sleep Masks & Caps
It's best not to tie up wet hair at night because it'll only cause tangles and breakage. Instead, opt for a sleeping mask or sleep cap to reduce tangles.
Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair – stopping it from tangling and breaking – but also gives you gorgeous beachy waves the next day and cuts down on frizz.
Avoid Tight Hairstyles Or Don't Tie Your Hair At All
It's best to leave your hair untied at night. If you're using an overnight product in your hair, first comb it with a wide-tooth comb and tie it in a loose braid. Remember not to use metal or rubber hair ties. Instead, go for a soft, silk scrunchie or headwrap.
Tying your hair extremely tight
Wearing your hair tight all day can put an unnecessary strain on your roots. This can cause your hair to break and damage it. If you're tired of having your hair in your face and want to still tie it you can wear a hair band instead.
In other cases, thinning hair is triggered by something going on inside the body — for instance, a thyroid problem, a shift in hormones, a recent pregnancy, or an inflammatory condition. Hair loss may also be genetic. The most common genetic condition is known as female-pattern hair loss, or androgenic alopecia.
Yes, indeed it does. "Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair.
In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.
Ponytails and braids -- "Ponytails and braids can cause hair to break, especially if your style is pulled tightly," Mirmirani says. "If you wear it that way every day, permanent hair damage can occur." Braiding or putting your hair in a ponytail when it's wet can cause damage sooner because wet hair is more fragile.
The reason differs from person to person. Some feel that they look prettier sleeping in open hair while others feel too exhausted and clumsy to tie hair after a tiresome day. Few even feel discomfort sleeping with tied hair. Leaving hair untied while sleeping leads to tangled hair that is again a cause of hair fall.
Tight ponytails, cornrows, buns, chignons, twists and other hairstyles that pull on the scalp for prolonged periods can result in irreversible hair loss, a medical condition known as traction alopecia.
Here's all you need to know. Benefits of tying your hair: It's a no-brainer that our hair is sensitive, quite similar to that of our skin. Hence, it requires continuous care and protection. And the best way for hair care is to keep them tied, which in turn, helps in preventing hair fall.
Traction alopecia is hair loss that's caused by repeatedly pulling on your hair. You can develop this condition if you often wear your hair in a tight ponytail, bun, or braids, especially if you use chemicals or heat on your hair. Traction alopecia can be reversed if you stop pulling your hair back.
Permanent Hair Color
The most potentially damaging color transition is in lightening dark hair, which requires two separate processes, the removal of the original color and the depositing of the new color. After this much chemical meddling, hair is in a significantly weaker state than it was when it started.
Delicate ends that are already prone to breakage tend to suffer the most, since updos are often secured with bobby pins or tight elastics that can create new split ends and fray current ones even further when used on wet hair," explains Shafer.
Mythbusting: Braids & Hair Growth
We're all looking for a quick fix for longer, healthier hair. But unfortunately, braiding hair does not speed up growth rate. Your hair grows at a rate determined by genetics, while lifestyle factors like your diet and stress levels can cause thinning and breakage.
Use fabric hair ties.
This is one of the most important tips for a healthy ponytail: throw away your old hair ties! Any bands with metal on them are likely to catch on your hair, while tight elastics leave your hair dented and can snag. Instead, choose hair ties made from fabric. Our favourites are from Popband.
Before bed, massage a small amount of coconut oil into your scalp. Leave it overnight and wash it off with shampoo in the morning.