Redheads and people at high risk of not getting enough vitamin D might want to consider taking a daily supplement every day throughout the year.
More efficient vitamin D synthesis
One small study found that redheads had higher levels of a vitamin D precursor in their blood and suggested that this may be an evolutionary adaptation allowing for sufficient synthesis of provitamin D under lower intensity light conditions such as found in Northern Europe [18].
No interactions were found between ginger and Vitamin D3.
Specifically, redheads have a mutated melanocortin-1 receptor (MC1R) gene that produces an altered receptor for MSH.
Red headed women reported more frequent diagnoses of cervical uterine cancer, cervical uterine precancerosis, ovarian cancer and other cancer. Both male and female redheads reported more frequent diagnoses of colorectal cancer.
Lifespan. Redheads can live as long as 21 years in the wild.
There are a few reasons why people can have trouble absorbing vitamin D. Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis.
Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.
In summary according to preliminary results of this study, ginger supplementation can help relieve persistent hypothyroid symptoms. Also, it may have beneficial effects in terms of weight reduction and regulation of the FBS and lipid profile in hypothyroid patients.
Genetics, namely two copies of the MC1R gene, can put people with red hair at a higher risk of skin cancer. They may also be at a higher risk of developing colorectal, ovarian, or cervical cancers.
One of the many facts about redheads is that their hair will never turn grey. The pigment in their hair that causes it to be red will just fade over time, causing their hair to turn blonde or white, but never grey.
According to Health Magazine, redheads can produce their own vitamin D when exposed to low levels of light. 4. You may not need as much pain medication. The gene responsible for red hair (MC1R) also releases a hormone that is similar to endorphins which limit the feeling of pain.
In his book, 'Le Parfum de la Femme,' Dr Galopin found that redheaded women emit a distinct aroma that he found to be particularly intoxicating.
In fact, green eyes are the most common eye color amongst redheads 💚🤯 If you have green eyes, blue eyes or any other color — we gotta say, it's very DEMURE 👨🦰👩🦰 Grammar correction: Green eyed redheads are one *OF* the rarest color combinations found in humanity.
Redheads are less likely to go grey. The pigment in red hair typically fades over time from red to blonde and white, but not grey. Redheads produce more Vitamin D in a shorter amount of time than people with other hair colors.
Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.
Multiple studies conducted both in vitro settings and in vivo have shown that phenolic compounds found in ginger possess antioxidant, anti-inflammatory, antifibrotic, and kidney-protective properties in various models of kidney damage caused by drugs and metabolic diseases.
In addition, taking a supplement that contains too much vitamin D can be toxic in rare cases. It can lead to hypercalcemia, a condition in which too much calcium builds up in the blood, potentially forming deposits in the arteries or soft tissues. It may also predispose people to painful kidney stones.
Drinking plenty of water helps to support kidney function, allowing your body to naturally flush out excess vitamin D.
Some people take a vitamin D supplement every day, and other people only take it once per week. Either way, the time of day you take your vitamin D supplement doesn't matter. But research does show that vitamin D gets absorbed a bit better if you take it with fatty foods.
It goes to show that how old we look doesn't just depend on lifestyle factors (diet, sun exposure, smoking, stress), but also our genetic makeup. So it's safe to say that people with red hair will look around two years younger than blondes or brunettes of the same age.
The recessive gene that carries red hair has been traced back 50,000 Years when early modern gingers first appeared in the grasslands of Central Asia. Red hair was regarded in classical literature as the epitome of everything barbaric – but only when it comes to men.
The same genetic trait that causes red hair also makes redheads more sensitive to ultraviolet (UV) light, according to UCI Health. But that sensitivity also allows redheads' bodies to produce more vitamin D, which is essential to bone development and good health.