The skin on the feet is sensitive, and sunburn can cause redness, swelling, and blistering, making walking difficult. Using sunscreen helps prevent these painful burns, ensuring you enjoy your Summer activities without discomfort.
Whether you are at the pool or visiting a beach this summer, remember to apply sunscreen from head to toe to protect your skin from harmful rays of the sun. Make sure to apply on the top and bottom of your feet.
Suntan lotion should be applied generously to your feet to protect against harmful UV rays. Dermatologists recommend wearing sunscreen with an SPF of 30 or higher, which blocks out 97 percent of the sun's harmful UV rays. The higher the SPF number, the more effective the lotion will be at blocking out the sun.
Exposing your feet to sunlight can help combat fungal and bacterial infections. Sunlight has natural antimicrobial properties, and the ultraviolet (UV) rays can help kill off harmful microbes that may lead to conditions like athlete's foot and toenail fungus.
As little as 15 minutes a day of direct sunlight to the feet can allow for much more Vitamin D to be absorbed to the body considering the amount of receptors we have in them. With over 23% of the Australian population suffering from Vitamin D deficiency that extra bit of sunlight absorption can go a long way.
UV rays are the leading cause of melanoma and other skin cancers. Many people are not aware that our feet are as susceptible to this condition as any other part of our body, so we must take steps to keep them safe and healthy. One of the most dangerous and common forms of skin cancer is melanoma.
You will find the densest, toughest skin on your body to be on the bottom of your feet. This means that this area has a high likelihood of drying out, cracking, and developing calluses. Vaseline can soothe your feet so that these afflictions have less of an impact.
Give them a good cleaning in warm water, but avoid soaking them because that may dry them out. Moisturize them every day with lotion, cream, or petroleum jelly. Don't put moisturizer between your toes. You want to keep the skin there dry to prevent infection.
They Keep You Cool. Although it seems counterintuitive, wearing socks to sleep can actually help your body cool down, which is crucial to a good night's sleep. That's because they prompt vasodilation, which is when your blood vessels relax and allow your blood to flow freely.
Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen 15-30 minutes before sun exposure and reapply every two hours or immediately after swimming or sweating. Don't forget to apply sunscreen to often overlooked areas like your ears, feet, and the back of your neck.
Avoid sandals with thin straps that leave large areas of skin exposed to the sun. Wear UV-Protective Socks: Consider wearing socks made from UV-protective materials or those with built-in UPF to shield your feet from harmful UV rays.
Should I peel skin on my feet? It is not recommended to peel the dead skin off your feet. Instead, use a pumice stone or foot file to help remove the dead skin, and make sure to moisturise your feet afterwards.
Before heading outside, you may be in the habit of slapping SPF on your face, arms, and legs. And that's a start — but don't stop there. According to the American Academy of Dermatology Association (AAD), most adults need 1 ounce (enough to fill a shot glass) of sunscreen to cover exposed skin on the whole body.
A simple smelly feet remedy is to use an antiperspirant on your feet. The deodorant you use on your underarms to keep them dry can be every bit as good on sweaty feet. Spray deodorants can be easiest for this, although roll-ons allow you target the area more accurately.
Vicks VapoRub works best when used on the chest. There's no evidence that it helps cold symptoms if you put it on your feet. But Vicks VapoRub on the bottom of your feet may help relieve mild muscle aches, neuropathic foot pain, and moisturize dry skin.
Crocs are lightweight, breathable, and offer plenty of room, which makes them good for gyms and public showers, post-pedicure, running outside for a minute, and more. That said, Crocs lack arch support, so exercising, walking for an extended period of time, or working in them is not recommended by foot specialists.
If you have particularly dry feet, the American Academy of Dermatology recommends substituting your moisturizer for some plain petroleum jelly instead. If you opt for the latter, reach for the Vaseline® Healing Jelly Original.
Use an Overnight Treatment – Vaseline® Jelly can be used as an effective overnight cosmetic treatment for dry, cracked feet and heels as it helps create a sealing barrier, locking in the essential moisture your feet need to repair themselves .
Those small lights dry your nails by emitting a type of UV light called UVA. Over time, exposure to UVA rays can stress out your skin. “UVA radiation leads to aging of the skin and can lead to sun damage over time,” says Grace Kosik, MD, dermatologist at Geisinger.
Dark or bright colors
Darker colors, such as blue or black, absorb more UV rays than lighter shades like whites and pastels. This means the UV rays are less likely to reach your skin. But bright colors, like red, can also absorb UV rays.
The sun's rays are strongest between 10 a.m. and 4 p.m. Limit exposure to the sun during these hours, even in winter and especially at higher altitudes. Do not burn. Sunburns significantly increase the lifetime risk of developing skin cancer, especially for children.