Should I exfoliate before sun tanning?

Author: Ms. Cathy Baumbach  |  Last update: Thursday, July 10, 2025

Exfoliate - Like with self tanning, before embarking on your journey to your summer glow, dry skin has got to go. Exfoliating unclogs pores, filters toxins and may combat cellulite. Exfoliating also removes dead skin cells, which prevents uneven skin tone and helps to make your skin a balanced tanning canvas.

Do I exfoliate before sun tanning?

You should exfoliate before tanning. Exfoliating your skin helps remove dead skin cells, allowing for a more even and longer-lasting tan. It also helps prevent patchiness and ensures that the tanning product adheres properly to your skin.

Should I exfoliate before I tan?

Exfoliating before tanning is not a step to skip; it's a vital part of the process. Whether you opt for exfoliating washes, mitts, or DIY scrubs, taking the time to prep your skin will lead to a more even, longer-lasting tan.

How to prep your skin for sun tanning?

Three steps to prepare your skin for the sun
  1. Step 1: Exfoliate. Exfoliating a few days before sun exposure is the best way to get a good tan: it gets rid of dead cells, and the epidermis has all the room it needs to produce plenty of melanin and make your tan last longer. ...
  2. Step 2: Protect. ...
  3. Step 3: Hydrate.

How long after exfoliation can I tan?

By creating a smooth surface, you allow the spray tan to adhere more evenly, resulting in a more natural, long-lasting tan. Aim to exfoliate at least 12-24 hours prior to your appointment for the best results.

Are Tanning Beds Safe? | How to Tan Safely | with Dr. Sandra Lee

Can you exfoliate the same day as tanning?

1. Exfoliate 24 hours before. It's important to exfoliate 24 hours prior to tanning.

Can you go in the sun after exfoliating?

Exfoliation is best done at night before bed so your skin has time to rest before taking on the day. After exfoliating, it's important to remember to moisturize your skin that night and wear sunscreen the next day.

What should you not do before tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

What helps you tan faster?

From beachside secrets to savvy skincare tips, we've got the golden rules to tan faster without burning.
  1. Exfoliate Before Tanning. ...
  2. Apply & Reapply SPF for a Faster Tan! ...
  3. Use a Tan Accelerator to Tan Faster Without Burning. ...
  4. Gradually Increase Sun Exposure. ...
  5. Tan Faster, Not Longer - Remember that More Isn't Always More.

How to get tan as a pale person?

Natural Sun Tanning

Fair skin can tan under the sun, but only with care. Start with short, consistent exposure, about 10-15 minutes a day during safer times like early morning or late afternoon.

Does exfoliating make you tan better?

Exfoliating unclogs pores, filters toxins and may combat cellulite. Exfoliating also removes dead skin cells, which prevents uneven skin tone and helps to make your skin a balanced tanning canvas.

Does showering after tanning in the sun affect your tan?

After tanning, you will produce a little bit of sweat, but that's it. There is no reason to shower right away because water does not affect the tan. This is another myth that has been around for ages. The truth is, showering right after getting a tan will not cause staining of your skin.

Do you exfoliate before tanning?

One of the best ways to prep for your tan is to exfoliate fully. Exfoliation helps remove dead skin cells, which then reveals the fresh skin underneath. This fresh skin is primed and ready to absorb the spray tan solution evenly and deeply. This means that you'll have a more even tan for longer.

How to prepare pale skin for the sun?

In order to optimise the tanning process, it is recommended toexfoliate your skin a few days before sun exposure. This care helps to remove dead cells and stimulates cellular renewal. Smooth and uniform, the skin will tan more quickly and effectively, a boon for those with fair skin.

How to get golden tan?

10 Top Tips For A Gorgeous Long-Lasting Sun Tan
  1. Moisturise. Hydrated skin will not only tan better but will also keep its colour for longer. ...
  2. Avoid dry skin. ...
  3. Exfoliate. ...
  4. Sun cream. ...
  5. And more sun cream! ...
  6. Prior application. ...
  7. Shady times. ...
  8. An early start.

What is the best tan accelerator?

  • Calypso Monoi Tahiti Bronzing Tanning Oil SPF15. ...
  • Pro Tan Beaches and Creme All-In Intensifying Serum (250ml) ...
  • ultrasun SPF30 Tan Activator Body 150ml , Pack of 1. ...
  • Power Tan Non-Stop Black Tingle Gelee (DHA Free) Hybrid UV Sunbed Tanning Accelerator Lotion 250ml.

What ingredient makes you tan faster?

Boost Your Beta-Carotene Intake

Foods rich in beta-carotene, like carrots, sweet potatoes, spinach, and kale, can give your skin a natural glow while enhancing its ability to tan.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How do I prepare my skin for tanning?

You'll want to shower, shave and exfoliate at least a day before your tan (preferably two!). We recommend using our Premier Collection® body washes as the perfect pre-tan prep. Exfoliating is especially important. If you don't have time for a deep exfoliation, using a loofah, brush or bath puff will work just fine.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Is it good to exfoliate before sun tanning?

Therefore, we recommend a light, full-body exfoliation two to three days beforehand, as well as intense hydration. The skin will be silky, ready to be tickled by the sun, and it will retain its color for longer free of dead skin.

What is the black stuff when I rub my skin?

The “black stuff” when you rub your skin is nothing but dead cells, dirt and surface grime. It comes off due to friction caused by rubbing your skin.

When not to use an exfoliator?

Exfoliating is not suitable for all skin types, and certain skin conditions may be exacerbated by it. For example, people with rosacea or eczema may find that exfoliants irritate their skin, while those with dry or dehydrated skin may find that exfoliating causes their skin to feel tight and dry.

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