Is vitamin E or Vaseline better for scars?

Author: Donnie Morar  |  Last update: Tuesday, January 13, 2026

And there's really no reason to try it: Scientific studies didn't find a difference in scar quality from twice-daily application of vitamin E, Vaseline or Aquaphor.

Is vitamin E better than Vaseline for scars?

While vitamin E may help moisturize the skin, research indicates that vitamin E oils and supplements have no notable effect on scars.

Does Vaseline help scars go away?

Cocoa butter cream and Vaseline are most often used to help reduce the appearance of scars. Applying the ointment daily will help heal scars but will not make them invisible. Another tip for caring for your scars includes surgery. Surgery will not eliminate the scar but can change its shape or make it less noticeable.

Does rubbing vitamin E get rid of scars?

Some people claim that vitamin E oil can help to reduce the appearance of these types of scars. However, as with other scar formations, no clinical evidence supports that it can help.

What is the best thing to put on scars?

Use silicone products

Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.

What type of vitamin E is best for scars?

What is the fastest way to heal scars?

Treatment for scars
  1. silicone dressings or gels.
  2. steroid injections or cream.
  3. cryotherapy (a treatment to freeze the scar)
  4. laser therapy.
  5. skin camouflage (creams and powders you use to cover your scar)

Is vitamin E cream good for scars?

Conclusions: This study shows that there is no benefit to the cosmetic outcome of scars by applying vitamin E after skin surgery and that the application of topical vitamin E may actually be detrimental to the cosmetic appearance of a scar.

How often should I put vitamin E on my scar?

If you want to use a vitamin E product, use a lotion form and apply it no more than twice a day. Do not use the liquid from vitamin E capsules for scar treatment. After the incision has healed, any skin moisturizer applied with gentle firm massage to the scar area will help the scar mature.

What happens if you rub vitamin E on your skin?

Vitamin E has been considered an anti-inflammatory agent in the skin, as several studies have supported its prevention of inflammatory damage after UV exposure. As mentioned above, topical vitamin E can reduce UV-induced skin swelling, skin thickness, erythema, and edema — all signs of skin inflammation.

Is Vaseline better than scar cream?

While Vaseline can help with moisture retention, it does not offer the same level of scar improvement as silicone gel. For those serious about scar management, silicone gel is the way to go.

Should I moisturize a scar?

How should I care for a scar following surgery/injury? Pat dry your scar after a bath or shower. Use a non-perfumed moisturising cream such as E45 cream or aqueous cream to moisturise the skin surrounding your scar twice a day. Avoid picking or scratching your scar.

Can I use vitamin E with Vaseline?

Vaseline With 1 Vitamin E Capsule Can Change Your Skin Overnight.

What is better, mederma or vitamin E?

Mederma: Although it is often recommended by physicians, this scar gel, which contains an onion extract, has no solid scientific evidence to support its use. Vitamin E: Although it is commonly used in anti-scarring products, clinical studies are disappointing.

What is the best oil to put on scars?

Vitamin E is also generally considered the best oil for scars after surgery, although larger scars will take longer to heal. Apply almond carrier oil for healthier looking skin: Because almond oil contains Vitamin E, this could make it helpful for reducing the appearance of scars.

Is it okay to apply vitamin E directly on skin?

Vitamin E oil is a moisturizer that you put on your skin. It works by increasing the amount of vitamin E in your skin. Vitamin E helps many parts of your body including your cells. You can apply this oil to your skin as directed by following the instructions on the label.

Is the sun a vitamin E or D?

Vitamin D is the sunshine vitamin that has been produced on this earth for more than 500 million years. During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3 which in turn isomerizes into vitamin D3.

What makes scars worse?

Sun exposure can make a scar darker. Repeated exposure increases the risk of developing skin cancer. Keep up your nutrition: Having low levels of vitamin D or C in your system can make scarring worse and you need adequate high quality protein in your diet to help your skin make what is needed to heal.

When is it too late to massage scar tissue?

For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.

What is best for scar healing?

Silicone gel (sheet or ointment): Used since 1982, silicone can: Treat a raised scar by reducing its size, hardness, redness, swelling, itch, or stiffness. Prevent a raised scar, especially after surgery.

How to fade a scar quickly?

The following are some of the more common scar-minimizing procedures:
  1. Dermabrasion. ...
  2. Chemical peels. ...
  3. Collagen injections. ...
  4. Cortisone injections. ...
  5. Cryosurgery. ...
  6. Laser resurfacing. ...
  7. Punch grafts. ...
  8. Surgical scar revision.

How long to put vaseline on a scar?

DO NOT EVER PICK OFF A SCAB. This will cause a scar by further traumatizing the fragile wound. 1. Continue applying Vaseline or Aquaphor for 2-3 weeks after suture removal.

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