Vitamin A is a must for its anti-aging properties thanks to retinol and retinoids abilities to promote collagen production and skin cell turnover. Vitamin C is also a must to protect the skin from photoaging and therefore preventing damage which may lead to wrinkle formation.
Seité [11] showed that topical application of a combination of vitamins A and C is able to reverse, at least in part, skin changes induced by both chronologic and photoaging. However, vitamin supplemented formulations, even in the ester form, may present low shelf-life, as shown by Guaratini et al.
Conclusion. Vitamin C is an essential part of skin health both as a small molecular weight antioxidant and as a critical factor for collagen synthesis. Vitamin C contributes to photoprotection, decreases photodamage, and is needed for adequate wound healing.
Adequate consumption of vitamin A is necessary for the maintenance of healthy skin and hair.
They both provide similar benefits which is why dermatologists have even given a go-ahead to use the two together. If you have dull and dry skin then you should try Vitamin C first. If your problem is fine lines and wrinkles then you should start incorporating Retinol into your daily skincare routine.
These two nutrients work wonders for the skin, with vitamin C acting as a defender, protector, and supporter of collagen production. On the other hand, vitamin A renews skin cells and stimulates collagen production.
Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.
Vitamin A is a must for its anti-aging properties thanks to retinol and retinoids abilities to promote collagen production and skin cell turnover. Vitamin C is also a must to protect the skin from photoaging and therefore preventing damage which may lead to wrinkle formation.
The Holy Trinity of SkinCare: Antioxidant, Retinol, & Sunscreen. Holy Trinity Women's Edition: A daily antioxidant, or Vitamin C, is essential for protection against signs of visible aging (discoloration) caused by environmental aggressors.
SkinCeuticals' Triple Lipid Restore is our top pick because it absorbs well and promises deep hydration while providing skin a youthful glow. Glow Recipe Plum Plump Hyaluronic Cream is a close second because it can moisturize and plump skin intensely. Aging is a beautiful thing, but change isn't always easy.
While Vitamin C serum is generally well-tolerated, some individuals may experience skin irritation, especially if they have sensitive skin. Symptoms of irritation can include redness, itching, and a burning sensation.
What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
What does retinol do for your skin? Retinol increases skin cell production (proliferation). It helps unclog pores. Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.
Additional cutaneous effects include dry skin, pruritus, peeling of the palms and soles, and fissuring of the fingertips. Higher doses of vitamin A may lead to telogen effluvium. Severe cases may manifest with bone pain and increased intracranial pressure.
Strictly speaking, there are no contraindications to the use of a vitamin C-based skincare product for topical application. It is only advised not toapply this acid to your skin if you have a wound that is currently healing to avoid the risk of irritation.
Vitamin A and vitamin C can be taken together. Taking these two supplements at the same time will not cause adverse reactions. It is recommended to take these two supplements separately for better results.
Dermatologists recommend keeping it simple and say that everyone's skin care routine should include a few essential steps: cleansing, moisturizing and sun protection.
Your Vitamin A Serum Improves The Following
Exfoliates – making skin smooth and even-toned. Repairs the cellular structure of the Epidermis – optimising your UV protection. Decreases clustering of Melanin granules – thus reducing brown spots or pigmentation. Decreases sebum production and thus treats acne brilliantly.
To get her signature on-camera glow, Monroe would apply thick layers of Vaseline or white Nivea Creme under her makeup, while dermatologist Erno Laszlo kept her well stocked in his Phormula 3-9—a reparative botanical balm, specially created to heal a scar of hers—and Active Phelityl Cream, an all-purpose moisturizer.
The skincare industry's spotlight often flits between Glycolic Acid and Vitamin C, both known for their brightening properties. However, numerous clinical studies and dermatologist testimonials suggest that Glycolic Acid might be the more effective skin-brightening ingredient.
Vitamin A from Food
Unfortunately, these vitamin A sources are also acne-triggering, due to their high levels of iodine and androgen (testosterone) stimulating side effects. Carotenoids are another form of vitamin A, found in carrots, orange-yellow vegetables, and leafy greens.
There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath.
Topical vitamin A–based drugs called retinoids—the most used and most studied anti-aging compounds— may reduce fine lines and wrinkles.
Chronic consumption of large doses of vitamin A can cause liver damage. It can also cause birth defects in a fetus. Later symptoms include severe headaches and general weakness. Bone and joint pain are common, especially among children.
Retinaldehyde or retinal
When compared to retinol, retinal is further along the vitamin A pathway and is just one conversion step away from becoming retinoid acid. This means that it acts faster than retinol on the skin; making it the most potent form of vitamin A that you can buy without a prescription.