Types I and III are best for skin; type II is specific for joint pain. Type X collagen, found in bone and joint cartilage, is a potential biomarker for osteoarthritis (a biological indicator that the condition is present).
Taking collagen supplements together is safe since there is no evidence to suggest that one type of collagen competes with another for absorption. In fact, combining collagen types 1, 2, and 3 together may offer a more comprehensive approach to supporting overall tissue health, joint function, and skin elasticity.
Collagen allergies: People who are allergic to other types of collagen shouldn't use collagen type II. Other collagen products have been associated with allergic reactions.
For skin improvement and joint support, hydrolyzed collagen peptides are often considered the most effective due to their high bioavailability.
Collagen I is a stiff fibrillar protein that gives tensile strength, whereas Col III produces an elastic network that stores kinetic energy as an elastic rebound. These two collagen proteins have distinct physical properties in nature.
The best types of collagen for gut health include type 1 and type 2, which are by far the most abundant in your body and needed for healthy organ tissue and other connective tissues, as well type 4, which helps form tissues within the digestive system.
For treatment of osteoarthritis and rheumatoid arthritis, undenatured collagen is taken at a much lower daily dose (often around 40 milligrams), and while it doesn't need to be taken at any particular time of the day, it may be ideal to take it on an empty stomach before breakfast.
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Type I collagen provides the biggest range of potential benefits. It is the most abundant form in connective tissue, including skin, tendons, and ligaments, and is a main structural component of bones.
According to a 2021 review published in the International Journal of Dermatology, compared with those who do not supplement with collagen, taking collagen every day for 90 days is linked to better hydration and elasticity. Additionally, collagen takers may experience fewer wrinkles on their skin.
Vitamins that have antioxidant effect can also act as pro oxidants, and these pro oxidants can oxidize collagen's amino acids. In other words, taking high amounts of vitamin C with collagen might be counter productive.
Collagen type II is a promising material to repair cartilage defects since it is a major component of articular cartilage and plays a key role in chondrocyte function.
Good news: Unless you're allergic to their ingredients, there are no known side effects of taking collagen peptides. As with anything else, check the label closely, but if you're allergy-free, you should be A-OK to try collagen peptides.
Type 2 collagen is best taken on its own for better absorption, so if you take Types 1 and or 3 as well, we recommend having one in the morning and the other(s) at night for optimum results.
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Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
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