Is there any scientific reason for washing hair during periods?

Author: Damaris Jenkins  |  Last update: Monday, January 12, 2026

Myth: It's not safe to wash your hair during your period. Fact: There's no reason at all to not wash your hair during your period. Practising self-care and having freshly-washed hair might even lift your mood!

Should you wash your hair on your period?

And Dr Cuterus says go for it, girls! Menstruating and shampooing your hair, the two are not connected.

Why do we wash hair on the 4th day of our period?

So it's always good to use warm water for hair wash especially during periods. There is no particular proven theory on it but its logic and ideally women have much blood flow for first 2-3 days and on 4th day it reduces a lot so its ideal time to do hair wash. You can definitely see the changes in your cycle too.

What should a girl not do during her period?

Don't use scented toilet paper, tampons or pads.

These can be very irritating to your skin and might even cause burn-like symptoms. Make sure all of your products are fragrance-free and don't contain additives like aloe.

How to flush out period blood?

Home remedies-
  1. Spices used in food such as ginger, pepper, curry powder, etc boost the blood circulation and heat up the body. ...
  2. Drink enough water and healthy juices so that the body does not dehydrate and is free from fatigue. ...
  3. Raspberry tea eases out the heavy bleeding and also shortens the duration of the period.

Is it safe to wash hair during periods?

Can period blood affect a guy?

Yes, a man can get an infection from period blood. Some viruses — like HIV (human immunodeficiency virus) and hepatitis — live in the blood. So, men can get these types of infections from period blood. And other STIs like chlamydia and gonorrhea may travel in period blood, too.

Can I wash my hair during periods according to Ayurveda?

Ayurveda doesn't exactly ban washing your hair during periods but advises doing it with care.

Why shouldn't we wash hair on Thursday?

The expert shared that it is believed that washing hair on Thursday can cause financial loss to you and cause mutual differences, according to the scriptures. Also, it is believed that washing hair on Thursday can cause problems in marriage, discord with your husband and also loss of money.

Is it OK if I shower on my period?

There is nothing wrong or harmful with taking a shower while you are menstruating -- if there is any time you want to keep yourself a bit extra clean, that is the time.

On which days girls should not wash their hair?

It is considered prohibited for married women to wash their hair on Tuesday, Thursday, and Saturday. If a married woman washes her hair on this day, it may anger Goddess Lakshmi. In contrast, Friday is dedicated to Goddess Lakshmi so they can wash their hair on Friday to please the Goddess.

Will I bleed in the pool on my period?

Yes, but not necessarily completely. Water pressure should temporarily stop the flow of your period, but if you laugh, sneeze, or cough, blood may leak out. If your period is very light, you will probably be fine swimming. However, water is less likely to hold back a heavy period.

What happens to your hair on your period?

Increased blood loss during heavy periods can lead to iron deficiency anaemia. Iron deficiency can subsequently contribute to hair loss during your period, so yes, this is possible. It's important to contact your doctor if you feel that this may be happening to you as it is treatable with medication.

What shouldn't you do on your period?

Don't Use Cleansers with Artificial Fragrance

“Using soaps, sprays, or creams with perfumes can also cause vaginal irritation and should be avoided,” says Molinaro. “If you have a strong vaginal odor, it is best to see your gynecologist in case there is an infection or imbalance that can be treated.”

Why to wash hair on the 4th day of your period?

During periods the body is releasing heat through the discharge of blood. If you hair wash during periods, with cold water, it interferes with the natural detoxification. Take head bath only on the fourth day.

Which days are best to wash hair?

Oily hair: Every day to prevent the buildup of dirt. Dry/damaged hair: Every 5-7 days to allow some of your hair's natural oils to be retained on the scalp. Fine/thin hair: Every other day to provide your hair with enough moisture. Wavy/curly hair: Every 4-5 days, depending on the density of your hair.

Why can't we shave on Thursday?

It is believed that Goddess Lakshmi gets upset if men or women wash their hair, trim them or cut their nails. Thursdays are considered to be the day of Laxmi-Narayan and hence getting a haircut or washing them, in addition to cutting your nails and shaving is said to be inauspicious.

Which day not to wash clothes?

Washing Away Good Luck: In some cultures, the superstition takes another twist: washing clothes on New Year's Day may “wash away” your good fortune for the year ahead.

Why shouldn't we wash hair during periods?

You shouldn't wash your hair during your period. Myth: It's not safe to wash your hair during your period. Fact: There's no reason at all to not wash your hair during your period. Practising self-care and having freshly-washed hair might even lift your mood!

What does Ayurveda say about washing hair?

Rinsing the hair daily with lukewarm water (and without shampoo) will not have the same tendency to strip the hair of its natural oils and is a good option for those who like to style hair while it's wet. Brush Your Hair Daily.

Can I wash my hair during periods in Islam?

A menstruating woman can practise anything, which she was used to practise in her purity, i.e., while she is not in her monthly period. She can wash her hair, face, and can remove her nails, etc.

What does the Bible say about periods?

Particularly, in the third Book of the Pentateuch or Torah, known as Leviticus, it states that a woman undergoing menstruation is perceived as unclean for seven days and whoever touches her shall be unclean until evening (Leviticus 15:19).

Is period blood healthy to drink?

The answer is no. Periods blood is as clean as the venous blood that passes through various parts of the body. The blood is harmless as long as you do not have any blood-borne disease.

What should husband do when wife is in periods in Islam?

Say "menstruation is something dirt" therefore you should keep away from women during menstruation, and do not approach them until they are pure. When they are pure, then mix them in the place that Allah has commanded you. Indeed, Allah loves those who repent and loves those who purify themselves.

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