In terms of recovery, reducing muscle stiffness and increasing range of motion, it's a resounding yes from experts and scientific studies alike. But if you're hoping a quick Theragun sesh will kick your gym game up to Hugh Jackman levels, you'll likely be disappointed.
“The research is clear that these devices have not been proven to improve speed, power or endurance. They may, however, improve your range of motion (ROM) and perception of fatigue which may ultimately benefit you.”
By harnessing the principles of massage and vibration therapy, Theragun devices provide a scientifically supported method for enhancing muscle performance, alleviating pain, and promoting overall relaxation.
“Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function,” says Dr. Tiffany Field, who heads a touch research institute at the University of Miami Medical School.
A massage gun repeatedly loosens the knots, improving blood supply and decreasing inflammation and tension in joints and muscles. Improved blood circulation means more blood and oxygen for the affected muscle parts, relaxing them and breaking up the troubling muscles' knots.
Rather, there are some specific scenarios where massage guns should not be utilized on the body. Percussion massage in El Segundo should be avoided when a patient is dealing with a muscle strain, also called a pulled muscle. This type of injury occurs when a muscle is stretched past its normal range of motion.
Massage therapy techniques can help to relieve, reduce or even prevent muscle knots. Deep tissue massage or sports massage techniques work on the muscles that are tight or have the knots. Trigger point massage can be firm and specific pressure to the areas of restriction or “knots” and cause release of that knot.
Muscle knots don't contain toxins. But some people claim that deep tissue massage can lead to lymphatic drainage and the release of toxins. While the lymphatic system does work to remove waste products from your body, there's limited research on lymphatic drainage treatment in general.
Your urine may become darker and smelly due to the stimulation of the kidneys. Your urination frequency may also increase throughout the day because your body is ridding itself of all the excess toxins. Lastly, you may feel sore and fatigued following your session.
While some studies have suggested that the benefits of massage may be partially due to a placebo effect, there is also a growing body of research indicating that massage has real physiological effects on the body.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
The chemical release caused by rubbing the skin plays a significant role in easing your pain. When the therapist places pressure on your skin, it stimulates the vagus nerve. This sensory nerve releases a chemical cocktail of wellness into your bloodstream.
In terms of recovery, reducing muscle stiffness and increasing range of motion, it's a resounding yes from experts and scientific studies alike. But if you're hoping a quick Theragun sesh will kick your gym game up to Hugh Jackman levels, you'll likely be disappointed.
The scientists at The Open University in the UK concluded that massage guns like the Theragun that deliver percussive therapy can help improve acute muscle strength, including explosive muscle strength and flexibility, and reduce experiences of musculoskeletal pain.
In conclusion, the use of muscle massage guns for cellulite is a promising treatment option that has shown to be effective in reducing the appearance of cellulite. By breaking up fatty deposits and promoting healthy tissue growth, a massage gun can help to smooth and tone the skin in the affected area.
You can use your Theragun Sense as often as you need. When using the the Theragun Sense we recommend a maximum of 2 minutes on any one area of the body in a session.
The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.
Massage stimulates peristalsis (wavelike contractions that moves food through the intestines), decreases bowel transit time and increases the frequency of bowel movements. Massage also reduces tension in muscles in your lower back that can cause discomfort and pain.
Lymphatic drainage into the urinary tract, or chyluria, is another source of white urine discoloration.
Lack of blood supply to the muscle causes lactic acid to build up, over time this can solidify with calcium deposits and is often the reason we hear a crunching sound when trying to realise the knots.
If you have been fighting a battle with acne, irritations, rashes, or even conditions such as eczema or psoriasis, it could be your body's way of telling you it's getting a bit bogged down by toxins.
By releasing a variety of toxins — from metabolic wastes like lactic acid and urea to stress hormones like cortisol and adrenaline — massage provides a plethora of health benefits that extend well beyond simple relaxation.
This myofascial release has a comparable sensation to being rocked by your mother when you were a baby. It causes a pleasant wave sensation to travel throughout the body. It is, in fact, a relaxing experience. That wave infiltrates the restricted areas to allow for softening.
Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation.
It sounds perhaps ridiculous to those who don't understand the full depth of massage therapy but the skin to skin touch contains energy and it is very possible for a massage therapist to pick up bad or negative energy from a client.